Soft Mahi Mahi Tacos with Ginger-Lime Dressing

Soft Mahi Mahi Tacos with Ginger-Lime Dressing
Fat 36% Carbs 41% Protein 23%
Percent Calories

1 servings of soft mahi mahi tacos with ginger-lime dressing contains 357 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Season the mahi-mahi with salt and pepper. Cook the fillets in the hot oil until the fish is golden brown on each side, and no longer translucent in the center, about 3 minutes per side.
  2. Meanwhile, whisk together the sour cream, lime juice, ginger, cumin, cayenne pepper, salt and pepper to taste; set aside.
  3. Cut all fruit into cubes Gently combine the mango, pineapple, and avocado in a bowl.
  4. To assemble, place a cooked mahi-mahi fillet into the center of a warmed tortilla. Place a scoop of the mango salsa onto the fish, then drizzle with the sour cream sauce, and finish with a generous pinch of chopped cilantro.

Nutrition Facts

For 1 servings of soft mahi mahi tacos with ginger-lime dressing (255g)

Nutrient Value %DV
Calories 357
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 909mg 40%
Carbs 37g 13%
Net carbs 32g
Fiber 4g 16%
Sugar 10g
Protein 21g
Calcium 94mg 9%
Iron 2mg 29%
Potassium 366mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 376μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 20%
Fluoride 17μg
Folate (B9) 107μg 27%
Lycopene 1μg
Magnesium 29mg 7%
Manganese 1mg 24%
Niacin 3mg 17%
Pantothenic acid 1mg 15%
Phosphorus 136mg 19%
Retinol 33μg
Riboflavin (B2) 0.2mg 12%
Selenium 12μg 23%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 756IU
Vitamin A 93μg 10%
Vitamin B12 0.1μg 2%
Vitamin B6 0.2mg 14%
Vitamin C 31mg 34%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 20μg 17%
Zinc 1mg 6%
Sugars
Sugar 10g
Sucrose 4g
Glucose 1g
Fructose 2g
Lactose 1g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 4g 20%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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