Soft Mahi Mahi Tacos with Ginger-Lime Dressing
1 servings of soft mahi mahi tacos with ginger-lime dressing contains 357 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Heat the olive oil in a large skillet over medium-high heat. Season the mahi-mahi with salt and pepper. Cook the fillets in the hot oil until the fish is golden brown on each side, and no longer translucent in the center, about 3 minutes per side.
- Meanwhile, whisk together the sour cream, lime juice, ginger, cumin, cayenne pepper, salt and pepper to taste; set aside.
- Cut all fruit into cubes Gently combine the mango, pineapple, and avocado in a bowl.
- To assemble, place a cooked mahi-mahi fillet into the center of a warmed tortilla. Place a scoop of the mango salsa onto the fish, then drizzle with the sour cream sauce, and finish with a generous pinch of chopped cilantro.
Nutrition Facts
For 1 servings of soft mahi mahi tacos with ginger-lime dressing (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 15g | 19% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 909mg | 40% |
Carbs | 37g | 13% |
Net carbs | 32g | |
Fiber | 4g | 16% |
Sugar | 10g | |
Protein | 21g | |
Calcium | 94mg | 9% |
Iron | 2mg | 29% |
Potassium | 366mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 376μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.2mg | 20% |
Fluoride | 17μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 1μg | |
Magnesium | 29mg | 7% |
Manganese | 1mg | 24% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 136mg | 19% |
Retinol | 33μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 12μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 756IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 20μg | 17% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |