Salmon with Creamy Cilantro Lime Sauce

Salmon with Creamy Cilantro Lime Sauce
Fat 46%Protein 49%
Percent Calories

1 serving of salmon with creamy cilantro lime sauce contains 291 Calories. The macronutrient breakdown is 4% carbs, 46% fat, and 49% protein. This is a good source of protein (63% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove salmon fillets from the refrigerator and let them rest at room temperature for 10 minutes. Meanwhile, prepare the sauce.
  2. For the sauce, combine sour cream, scallions, cilantro, lime juice, garlic, and salt in a food processor. Process until the cilantro is finely minced. Set aside at room temperature.
  3. In a small bowl, whisk together cumin, coriander, cayenne pepper, salt, and black pepper. Pat the salmon dry with paper towels, then season both sides with the spice mixture and rub lightly.
  4. Heat a 12-inch non-stick skillet over medium-high heat. Add oil and, once shimmering, place the salmon top-side down. Cook for about 4 minutes until golden brown, then flip and cook for another 2-3 minutes until cooked through. Serve warm with the creamy cilantro lime sauce.

Nutrition Facts

For 1 serving of salmon with creamy cilantro lime sauce (217g)

NutrientValue%DV
Calories291
Fats15g 19%
Saturated fats4g 20%
Trans fats0g
Cholesterol105mg 35%
Sodium144mg 6%
Carbs3g 1%
Net carbs3g
Fiber0.5g 2%
Sugar0.3g
Protein35g
Calcium69mg 7%
Iron2mg 26%
Potassium931mg 20%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene150μg
Caffeine0mg
Choline7mg 1%
Copper0.4mg 48%
Fluoride0μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium59mg 14%
Manganese0.1mg 4%
Niacin13mg 84%
Pantothenic acid3mg 59%
Phosphorus379mg 54%
Retinol51μg
Riboflavin (B2)1mg 53%
Selenium63μg 115%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU426IU
Vitamin A64μg 7%
Vitamin B125μg 229%
Vitamin B61mg 107%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K22μg 18%
Zinc1mg 12%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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