Salmon with Creamy Cilantro Lime Sauce
1 serving of salmon with creamy cilantro lime sauce contains 291 Calories. The macronutrient breakdown is 4% carbs, 46% fat, and 49% protein. This is a good source of protein (63% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Remove salmon fillets from the refrigerator and let them rest at room temperature for 10 minutes. Meanwhile, prepare the sauce.
- For the sauce, combine sour cream, scallions, cilantro, lime juice, garlic, and salt in a food processor. Process until the cilantro is finely minced. Set aside at room temperature.
- In a small bowl, whisk together cumin, coriander, cayenne pepper, salt, and black pepper. Pat the salmon dry with paper towels, then season both sides with the spice mixture and rub lightly.
- Heat a 12-inch non-stick skillet over medium-high heat. Add oil and, once shimmering, place the salmon top-side down. Cook for about 4 minutes until golden brown, then flip and cook for another 2-3 minutes until cooked through. Serve warm with the creamy cilantro lime sauce.
Nutrition Facts
For 1 serving of salmon with creamy cilantro lime sauce (217g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 15g | 19% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 105mg | 35% |
Sodium | 144mg | 6% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.5g | 2% |
Sugar | 0.3g | |
Protein | 35g | |
Calcium | 69mg | 7% |
Iron | 2mg | 26% |
Potassium | 931mg | 20% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 150μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.4mg | 48% |
Fluoride | 0μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 0.1mg | 4% |
Niacin | 13mg | 84% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 379mg | 54% |
Retinol | 51μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 63μg | 115% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 426IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 5μg | 229% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 22μg | 18% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |