Baked Honey Cilantro Lime Salmon
1 people of baked honey cilantro lime salmon contains 442 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 people
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Honey 4 tbsp or 84g
Directions
- Preheat the oven to 350°F. Line and grease a large baking sheet with foil. Place the salmon on the foil and season both sides with salt and pepper to taste. Arrange lime slices underneath the salmon.
- In a small bowl, combine melted butter, lime juice, honey, and minced garlic. Pour the mixture over the salmon. Fold the sides of the foil up over the salmon, leaving the top open.
- Bake for 15-20 minutes. Switch the oven to broil and cook for an additional 5 minutes. Garnish with chopped cilantro before serving.
Nutrition Facts
For 1 people of baked honey cilantro lime salmon (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 30g | 39% |
| Saturated fats | 16g | 78% |
| Trans fats | 1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 95mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 4% |
| Sugar | 18g | |
| Protein | 23g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 627mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 245mg | 35% |
| Retinol | 204μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 906IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
