Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa
Fat 59%Carbs 13%Protein 28%
Percent Calories

1 serving of cilantro lime chicken with avocado salsa contains 599 Calories. The macronutrient breakdown is 13% carbs, 59% fat, and 28% protein. This is a good source of protein (76% of your Daily Value), fiber (49% of your Daily Value), and potassium (34% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small bowl, whisk together 1/4 cup lime juice, olive oil, 1/4 cup fresh cilantro, cumin, and 1/4 teaspoon salt. Place chicken and marinade in a large ziplock bag and marinate for 15 minutes.
  2. Preheat grill to medium-high heat (about 400°F). Grill chicken for 4-6 minutes per side until cooked through. Let rest before serving.
  3. For the avocado salsa, combine avocado, 1/2 cup fresh cilantro, 3 tablespoons lime juice, red wine vinegar, red pepper flakes, minced garlic, and a dash of salt in a small bowl. Gently toss to mix.
  4. Serve the grilled chicken topped with the fresh avocado salsa.

Nutrition Facts

For 1 serving of cilantro lime chicken with avocado salsa (410g)

NutrientValue%DV
Calories599
Fats41g 53%
Saturated fats6g 31%
Trans fats0g
Cholesterol124mg 41%
Sodium278mg 12%
Carbs20g 7%
Net carbs7g
Fiber14g 49%
Sugar2g
Protein43g
Calcium50mg 5%
Iron3mg 32%
Potassium1608mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene220μg
Caffeine0mg
Choline170mg 31%
Copper0.5mg 50%
Fluoride14μg
Folate (B9)182μg 46%
Lycopene0μg
Magnesium113mg 27%
Manganese0.3mg 14%
Niacin20mg 125%
Pantothenic acid5mg 107%
Phosphorus478mg 68%
Retinol12μg
Riboflavin (B2)1mg 41%
Selenium40μg 72%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU498IU
Vitamin A34μg 4%
Vitamin B120.4μg 15%
Vitamin B62mg 148%
Vitamin C29mg 32%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K53μg 44%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats6g 31%
Monounsaturated fats26g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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