Cilantro Lime Chicken with Avocado Salsa

1 serving of cilantro lime chicken with avocado salsa contains 599 Calories. The macronutrient breakdown is 13% carbs, 59% fat, and 28% protein. This is a good source of protein (76% of your Daily Value), fiber (49% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Red wine vinegar
½ tbsp or 7g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- In a small bowl, whisk together 1/4 cup lime juice, olive oil, 1/4 cup fresh cilantro, cumin, and 1/4 teaspoon salt. Place chicken and marinade in a large ziplock bag and marinate for 15 minutes.
- Preheat grill to medium-high heat (about 400°F). Grill chicken for 4-6 minutes per side until cooked through. Let rest before serving.
- For the avocado salsa, combine avocado, 1/2 cup fresh cilantro, 3 tablespoons lime juice, red wine vinegar, red pepper flakes, minced garlic, and a dash of salt in a small bowl. Gently toss to mix.
- Serve the grilled chicken topped with the fresh avocado salsa.
Nutrition Facts
For 1 serving of cilantro lime chicken with avocado salsa (410g)
Nutrient | Value | %DV |
---|---|---|
Calories | 599 | |
Fats | 41g | 53% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 278mg | 12% |
Carbs | 20g | 7% |
Net carbs | 7g | |
Fiber | 14g | 49% |
Sugar | 2g | |
Protein | 43g | |
Calcium | 50mg | 5% |
Iron | 3mg | 32% |
Potassium | 1608mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 49μg | |
Beta carotene | 220μg | |
Caffeine | 0mg | |
Choline | 170mg | 31% |
Copper | 0.5mg | 50% |
Fluoride | 14μg | |
Folate (B9) | 182μg | 46% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 0.3mg | 14% |
Niacin | 20mg | 125% |
Pantothenic acid | 5mg | 107% |
Phosphorus | 478mg | 68% |
Retinol | 12μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 498IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 2mg | 148% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 53μg | 44% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |