Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro

Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro
Fat 72%Carbs 19%Protein 10%
Percent Calories

1 serving of vegetarian quorn chicken and avocado salad with lime and cilantro contains 230 Calories. The macronutrient breakdown is 19% carbs, 72% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (36% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. Heat olive oil in a sauté pan over medium heat. Add Quorn Chik'n Tenders and cook for about 14 minutes, then set aside.
  2. Dice the avocados and toss with half of the lime juice.
  3. Slice the green onions and finely chop the cilantro.
  4. Mix the mayonnaise with the remaining lime juice to make the dressing.
  5. In a mixing bowl, combine the Quorn Chik'n Tenders with the sliced green onions and dressing. Mix well.
  6. Add the avocado and mix to combine.
  7. Add the chopped cilantro and mix until just combined. Serve immediately or chill before serving.

Nutrition Facts

For 1 serving of vegetarian quorn chicken and avocado salad with lime and cilantro (135g)

NutrientValue%DV
Calories230
Fats19g 25%
Saturated fats3g 15%
Trans fats0g
Cholesterol2mg 1%
Sodium198mg 9%
Carbs11g 4%
Net carbs4g
Fiber7g 26%
Sugar1g
Protein6g
Calcium64mg 6%
Iron1mg 9%
Potassium420mg 9%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene145μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 17%
Fluoride6μg
Folate (B9)70μg 18%
Lycopene0μg
Magnesium25mg 6%
Manganese0.1mg 6%
Niacin1mg 9%
Pantothenic acid1mg 23%
Phosphorus46mg 7%
Retinol1μg
Riboflavin (B2)0.1mg 8%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU282IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C11mg 12%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K43μg 36%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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