Steamed Snapper with Ginger, Lime, and Cilantro

Steamed Snapper with Ginger, Lime, and Cilantro
Fat 31% Protein 65%
Percent Calories

1 serving of steamed snapper with ginger, lime, and cilantro contains 293 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 65% protein. This is a good source of protein (83% of your Daily Value), vitamin d (148% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
  2. Mix about two-thirds of the cilantro and next 7 ingredients (clam juice, lime juice, green onions, ginger, soy sauce, sesame oil, and fish sauce) in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
  3. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut.
  4. Serve with sauce; garnish with remaining cilantro.

Nutrition Facts

For 1 serving of steamed snapper with ginger, lime, and cilantro (292g)

Nutrient Value %DV
Calories 293
Fats 10g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 81mg 27%
Sodium 909mg 40%
Carbs 3g 1%
Net carbs 3g
Fiber 0.4g 1%
Sugar 1g
Protein 46g
Calcium 81mg 8%
Iron 1mg 10%
Potassium 996mg 21%
Vitamin D 22μg 148%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 139μg
Caffeine 0mg
Choline 148mg 27%
Copper 0.1mg 6%
Fluoride 0μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 83mg 20%
Manganese 0.1mg 4%
Niacin 1mg 7%
Pantothenic acid 2mg 34%
Phosphorus 450mg 64%
Retinol 70μg
Riboflavin (B2) 0mg 0%
Selenium 84μg 152%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 467IU
Vitamin A 82μg 9%
Vitamin B12 7μg 272%
Vitamin B6 1mg 70%
Vitamin C 10mg 11%
Vitamin D IU 889IU
Vitamin D2 0μg
Vitamin D3 22μg
Vitamin E 2mg 15%
Vitamin K 21μg 18%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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