Steamed Snapper with Ginger, Lime, and Cilantro

Steamed Snapper with Ginger, Lime, and Cilantro
Fat 31%Protein 65%
Percent Calories

1 serving of steamed snapper with ginger, lime, and cilantro contains 293 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 65% protein. This is a good source of protein (83% of your Daily Value), vitamin d (148% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
  2. Mix about two-thirds of the cilantro and next 7 ingredients (clam juice, lime juice, green onions, ginger, soy sauce, sesame oil, and fish sauce) in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
  3. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut.
  4. Serve with sauce; garnish with remaining cilantro.

Nutrition Facts

For 1 serving of steamed snapper with ginger, lime, and cilantro (292g)

NutrientValue%DV
Calories293
Fats10g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol81mg 27%
Sodium909mg 40%
Carbs3g 1%
Net carbs3g
Fiber0.4g 1%
Sugar1g
Protein46g
Calcium81mg 8%
Iron1mg 10%
Potassium996mg 21%
Vitamin D22μg 148%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene139μg
Caffeine0mg
Choline148mg 27%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium83mg 20%
Manganese0.1mg 4%
Niacin1mg 7%
Pantothenic acid2mg 34%
Phosphorus450mg 64%
Retinol70μg
Riboflavin (B2)0mg 0%
Selenium84μg 152%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU467IU
Vitamin A82μg 9%
Vitamin B127μg 272%
Vitamin B61mg 70%
Vitamin C10mg 11%
Vitamin D IU889IU
Vitamin D20μg
Vitamin D322μg
Vitamin E2mg 15%
Vitamin K21μg 18%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

Similar Foods