Steamed Snapper with Ginger, Lime, and Cilantro
1 serving of steamed snapper with ginger, lime, and cilantro contains 293 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 65% protein. This is a good source of protein (83% of your Daily Value), vitamin d (148% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Finely chop cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
- Mix about two-thirds of the cilantro and next 7 ingredients (clam juice, lime juice, green onions, ginger, soy sauce, sesame oil, and fish sauce) in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
- Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut.
- Serve with sauce; garnish with remaining cilantro.
Nutrition Facts
For 1 serving of steamed snapper with ginger, lime, and cilantro (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 293 | |
Fats | 10g | 12% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 909mg | 40% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 46g | |
Calcium | 81mg | 8% |
Iron | 1mg | 10% |
Potassium | 996mg | 21% |
Vitamin D | 22μg | 148% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 139μg | |
Caffeine | 0mg | |
Choline | 148mg | 27% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 7% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 450mg | 64% |
Retinol | 70μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 84μg | 152% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 467IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 7μg | 272% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 889IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 22μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |