Chicken with Sun-Dried Tomato Cream Sauce

Chicken with Sun-Dried Tomato Cream Sauce
Fat 74%Protein 22%
Percent Calories

1 serving of chicken with sun-dried tomato cream sauce contains 318 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Season chicken thighs with salt and pepper.
  2. Melt 2 tablespoons of butter in a large oven-proof skillet over medium-high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.
  3. Melt the remaining tablespoon of butter in the skillet. Add garlic and red pepper flakes, and cook, stirring frequently, until fragrant, about 1-2 minutes.
  4. Stir in chicken broth, heavy cream, sun-dried tomatoes, Parmesan, thyme, oregano, and dried basil. Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes.
  5. Return chicken to the skillet. Place into oven and roast until completely cooked through, reaching an internal temperature of 165°F, about 25-30 minutes.
  6. Serve immediately, garnished with fresh basil leaves, if desired.

Nutrition Facts

For 1 serving of chicken with sun-dried tomato cream sauce (151g)

NutrientValue%DV
Calories318
Fats26g 34%
Saturated fats11g 54%
Trans fats0.3g
Cholesterol126mg 42%
Sodium219mg 10%
Carbs3g 1%
Net carbs2g
Fiber0.4g 1%
Sugar1g
Protein18g
Calcium60mg 6%
Iron1mg 14%
Potassium318mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene58μg
Caffeine0mg
Choline51mg 9%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)7μg 2%
Lycopene1033μg
Magnesium25mg 6%
Manganese0.1mg 5%
Niacin5mg 30%
Pantothenic acid0.3mg 6%
Phosphorus192mg 27%
Retinol123μg
Riboflavin (B2)0.2mg 14%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU509IU
Vitamin A128μg 14%
Vitamin B121μg 28%
Vitamin B60.3mg 27%
Vitamin C2mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K9μg 7%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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