Chicken with Sun-Dried Tomato Cream Sauce

1 serving of chicken with sun-dried tomato cream sauce contains 318 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Sun-dried tomatoes
⅓ cup or 18g
Directions
- Preheat oven to 400°F. Season chicken thighs with salt and pepper.
- Melt 2 tablespoons of butter in a large oven-proof skillet over medium-high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.
- Melt the remaining tablespoon of butter in the skillet. Add garlic and red pepper flakes, and cook, stirring frequently, until fragrant, about 1-2 minutes.
- Stir in chicken broth, heavy cream, sun-dried tomatoes, Parmesan, thyme, oregano, and dried basil. Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes.
- Return chicken to the skillet. Place into oven and roast until completely cooked through, reaching an internal temperature of 165°F, about 25-30 minutes.
- Serve immediately, garnished with fresh basil leaves, if desired.
Nutrition Facts
For 1 serving of chicken with sun-dried tomato cream sauce (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 318 | |
Fats | 26g | 34% |
Saturated fats | 11g | 54% |
Trans fats | 0.3g | |
Cholesterol | 126mg | 42% |
Sodium | 219mg | 10% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 60mg | 6% |
Iron | 1mg | 14% |
Potassium | 318mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 1033μg | |
Magnesium | 25mg | 6% |
Manganese | 0.1mg | 5% |
Niacin | 5mg | 30% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 192mg | 27% |
Retinol | 123μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 509IU | |
Vitamin A | 128μg | 14% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |