Chicken Pitas with Sun-Dried Tomato Vinaigrette

Chicken Pitas with Sun-Dried Tomato Vinaigrette
Fat 21%Carbs 44%Protein 35%
Percent Calories

1 serving of chicken pitas with sun-dried tomato vinaigrette contains 349 Calories. The macronutrient breakdown is 44% carbs, 21% fat, and 35% protein. This is a good source of protein (55% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Spray a pan with non-stick spray and heat over medium-high heat. Add the chopped chicken and cook for 8-12 minutes, or until cooked through and no longer pink. Set aside.
  2. In a large bowl, combine balsamic vinegar, olive oil, sun-dried tomatoes, pepper, and minced garlic. Add the cooked chicken, chopped tomatoes, grated Parmesan cheese, and chopped basil, stirring until well coated.
  3. Line each pita half with 1/4 cup of mixed baby greens. Divide the chicken mixture evenly among the pita halves. Enjoy!

Nutrition Facts

For 1 serving of chicken pitas with sun-dried tomato vinaigrette (219g)

NutrientValue%DV
Calories349
Fats8g 11%
Saturated fats2g 11%
Trans fats0g
Cholesterol74mg 25%
Sodium456mg 20%
Carbs39g 14%
Net carbs34g
Fiber6g 20%
Sugar2g
Protein31g
Calcium118mg 12%
Iron3mg 34%
Potassium543mg 12%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene178μg
Caffeine0mg
Choline99mg 18%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene1160μg
Magnesium81mg 19%
Manganese1mg 53%
Niacin11mg 70%
Pantothenic acid2mg 40%
Phosphorus378mg 54%
Retinol21μg
Riboflavin (B2)0.2mg 19%
Selenium51μg 93%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU392IU
Vitamin A293μg 33%
Vitamin B120.3μg 12%
Vitamin B61mg 74%
Vitamin C18mg 19%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K10μg 8%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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