Chicken Pitas with Sun-Dried Tomato Vinaigrette

1 serving of chicken pitas with sun-dried tomato vinaigrette contains 349 Calories. The macronutrient breakdown is 44% carbs, 21% fat, and 35% protein. This is a good source of protein (55% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Sun-dried tomatoes
1 ½ tbsp or 5g
Directions
- Spray a pan with non-stick spray and heat over medium-high heat. Add the chopped chicken and cook for 8-12 minutes, or until cooked through and no longer pink. Set aside.
- In a large bowl, combine balsamic vinegar, olive oil, sun-dried tomatoes, pepper, and minced garlic. Add the cooked chicken, chopped tomatoes, grated Parmesan cheese, and chopped basil, stirring until well coated.
- Line each pita half with 1/4 cup of mixed baby greens. Divide the chicken mixture evenly among the pita halves. Enjoy!
Nutrition Facts
For 1 serving of chicken pitas with sun-dried tomato vinaigrette (219g)
Nutrient | Value | %DV |
---|---|---|
Calories | 349 | |
Fats | 8g | 11% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 456mg | 20% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 6g | 20% |
Sugar | 2g | |
Protein | 31g | |
Calcium | 118mg | 12% |
Iron | 3mg | 34% |
Potassium | 543mg | 12% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 178μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 1160μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 53% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 378mg | 54% |
Retinol | 21μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 392IU | |
Vitamin A | 293μg | 33% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 18mg | 19% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |