Spaghetti with Sun Dried Tomatoes & Spinach

Spaghetti with Sun Dried Tomatoes & Spinach
Fat 35%Carbs 51%Protein 14%
Percent Calories

1 serving of spaghetti with sun dried tomatoes & spinach contains 381 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook spaghetti in a pot of boiling salted water until al dente, about 7 minutes. Reserve 1 cup pasta cooking water and drain pasta.
  2. Heat olive oil in a small skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
  3. In a large skillet, heat 1 tablespoon of the oil from the sun dried tomatoes. Add sun dried tomatoes, spinach, and balsamic vinegar. Cook over medium-high heat until spinach is wilted, about 3-4 minutes.
  4. Toss spaghetti with the sun dried tomatoes and spinach. Stir in the 1/2 cup pasta water. Season with salt and pepper. Sprinkle spaghetti with feta cheese and toasted garlic.. Serve warm.
  5. Enjoy!
  6. Recipe inspired by: http://www.twopeasandtheirpod.com/spaghetti-with-sun-dried-tomatoes-spinach/#_a5y_p=1320394

Nutrition Facts

For 1 serving of spaghetti with sun dried tomatoes & spinach (133g)

NutrientValue%DV
Calories381
Fats15g 20%
Saturated fats5g 26%
Trans fats0g
Cholesterol22mg 7%
Sodium304mg 13%
Carbs51g 19%
Net carbs50g
Fiber2g 6%
Sugar5g
Protein14g
Calcium188mg 19%
Iron4mg 48%
Potassium604mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1455μg
Caffeine0mg
Choline19mg 3%
Copper0.4mg 49%
Fluoride0μg
Folate (B9)95μg 24%
Lycopene4131μg
Magnesium124mg 30%
Manganese2mg 95%
Niacin4mg 26%
Pantothenic acid1mg 20%
Phosphorus280mg 40%
Retinol31μg
Riboflavin (B2)0.4mg 30%
Selenium46μg 84%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU2529IU
Vitamin A152μg 17%
Vitamin B120.4μg 18%
Vitamin B60.3mg 27%
Vitamin C11mg 13%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K131μg 109%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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