Spaghetti with Sun Dried Tomatoes & Spinach

Spaghetti with Sun Dried Tomatoes & Spinach
Fat 35% Carbs 51% Protein 14%
Percent Calories

1 serving of spaghetti with sun dried tomatoes & spinach contains 381 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook spaghetti in a pot of boiling salted water until al dente, about 7 minutes. Reserve 1 cup pasta cooking water and drain pasta.
  2. Heat olive oil in a small skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
  3. In a large skillet, heat 1 tablespoon of the oil from the sun dried tomatoes. Add sun dried tomatoes, spinach, and balsamic vinegar. Cook over medium-high heat until spinach is wilted, about 3-4 minutes.
  4. Toss spaghetti with the sun dried tomatoes and spinach. Stir in the 1/2 cup pasta water. Season with salt and pepper. Sprinkle spaghetti with feta cheese and toasted garlic.. Serve warm.
  5. Enjoy!
  6. Recipe inspired by: http://www.twopeasandtheirpod.com/spaghetti-with-sun-dried-tomatoes-spinach/#_a5y_p=1320394

Nutrition Facts

For 1 serving of spaghetti with sun dried tomatoes & spinach (133g)

Nutrient Value %DV
Calories 381
Fats 15g 20%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 304mg 13%
Carbs 51g 19%
Net carbs 50g
Fiber 2g 6%
Sugar 5g
Protein 14g
Calcium 188mg 19%
Iron 4mg 48%
Potassium 604mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1455μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.4mg 49%
Fluoride 0μg
Folate (B9) 95μg 24%
Lycopene 4131μg
Magnesium 124mg 30%
Manganese 2mg 95%
Niacin 4mg 26%
Pantothenic acid 1mg 20%
Phosphorus 280mg 40%
Retinol 31μg
Riboflavin (B2) 0.4mg 30%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 2529IU
Vitamin A 152μg 17%
Vitamin B12 0.4μg 18%
Vitamin B6 0.3mg 27%
Vitamin C 11mg 13%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 12%
Vitamin K 131μg 109%
Zinc 2mg 22%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

Similar Foods