Spaghetti with Sun Dried Tomatoes & Spinach
1 serving of spaghetti with sun dried tomatoes & spinach contains 381 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Sun-dried tomatoes
1 cup or 54g
- Balsamic vinegar
2 tbsp or 32g
- Feta cheese
1 cup, crumbled or 150g
Directions
- Cook spaghetti in a pot of boiling salted water until al dente, about 7 minutes. Reserve 1 cup pasta cooking water and drain pasta.
- Heat olive oil in a small skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.
- In a large skillet, heat 1 tablespoon of the oil from the sun dried tomatoes. Add sun dried tomatoes, spinach, and balsamic vinegar. Cook over medium-high heat until spinach is wilted, about 3-4 minutes.
- Toss spaghetti with the sun dried tomatoes and spinach. Stir in the 1/2 cup pasta water. Season with salt and pepper. Sprinkle spaghetti with feta cheese and toasted garlic.. Serve warm.
- Enjoy!
- Recipe inspired by: http://www.twopeasandtheirpod.com/spaghetti-with-sun-dried-tomatoes-spinach/#_a5y_p=1320394
Nutrition Facts
For 1 serving of spaghetti with sun dried tomatoes & spinach (133g)
Nutrient | Value | %DV |
---|---|---|
Calories | 381 | |
Fats | 15g | 20% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 304mg | 13% |
Carbs | 51g | 19% |
Net carbs | 50g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 188mg | 19% |
Iron | 4mg | 48% |
Potassium | 604mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1455μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.4mg | 49% |
Fluoride | 0μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 4131μg | |
Magnesium | 124mg | 30% |
Manganese | 2mg | 95% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 280mg | 40% |
Retinol | 31μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 2529IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 131μg | 109% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |