Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette

Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette
Fat 57% Carbs 36%
Percent Calories

1 serving of grilled corn & zucchini salad with sun-dried tomato vinaigrette contains 402 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (20% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your grill. Prepare the ears of corn and zucchini by slicing the zucchini thinly lengthwise, brushing with a high-heat oil, and seasoning with salt and pepper. Soak corn in cold water for 5 minutes.
  2. For the dressing, blend sun-dried tomatoes, hot water, lemon juice, basil, smashed garlic, olive oil, maple syrup, salt, and pepper until smooth. Adjust consistency with more water if needed. Taste and adjust seasoning.
  3. Grill the corn in its husk for 5-8 minutes, rotating until lightly browned. Remove husk and grill until golden brown on all sides, about 5-8 minutes.
  4. Grill zucchini for 2-4 minutes on each side until grill marks appear but zucchini remains firm. Set aside.
  5. Cut corn off the cob and halve zucchini. Combine in a serving bowl, toss with dressing, and serve.

Nutrition Facts

For 1 serving of grilled corn & zucchini salad with sun-dried tomato vinaigrette (365g)

Nutrient Value %DV
Calories 402
Fats 27g 35%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Carbs 40g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 17g
Protein 8g
Calcium 47mg 5%
Iron 2mg 27%
Potassium 949mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 414μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.3mg 28%
Fluoride 0μg
Folate (B9) 99μg 25%
Lycopene 3098μg
Magnesium 93mg 22%
Manganese 1mg 33%
Niacin 4mg 24%
Pantothenic acid 1mg 29%
Phosphorus 206mg 29%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 859IU
Vitamin A 42μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 37mg 41%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 47μg 40%
Zinc 1mg 12%
Sugars
Sugar 17g
Sucrose 3g
Glucose 6g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9g
Fats
Saturated fats 4g 20%
Monounsaturated fats 19g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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