Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette

Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette
Fat 57%Carbs 36%
Percent Calories

1 serving of grilled corn & zucchini salad with sun-dried tomato vinaigrette contains 402 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (20% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your grill. Prepare the ears of corn and zucchini by slicing the zucchini thinly lengthwise, brushing with a high-heat oil, and seasoning with salt and pepper. Soak corn in cold water for 5 minutes.
  2. For the dressing, blend sun-dried tomatoes, hot water, lemon juice, basil, smashed garlic, olive oil, maple syrup, salt, and pepper until smooth. Adjust consistency with more water if needed. Taste and adjust seasoning.
  3. Grill the corn in its husk for 5-8 minutes, rotating until lightly browned. Remove husk and grill until golden brown on all sides, about 5-8 minutes.
  4. Grill zucchini for 2-4 minutes on each side until grill marks appear but zucchini remains firm. Set aside.
  5. Cut corn off the cob and halve zucchini. Combine in a serving bowl, toss with dressing, and serve.

Nutrition Facts

For 1 serving of grilled corn & zucchini salad with sun-dried tomato vinaigrette (365g)

NutrientValue%DV
Calories402
Fats27g 35%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium88mg 4%
Carbs40g 14%
Net carbs34g
Fiber5g 18%
Sugar17g
Protein8g
Calcium47mg 5%
Iron2mg 27%
Potassium949mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene414μg
Caffeine0mg
Choline54mg 10%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)99μg 25%
Lycopene3098μg
Magnesium93mg 22%
Manganese1mg 33%
Niacin4mg 24%
Pantothenic acid1mg 29%
Phosphorus206mg 29%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU859IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K47μg 40%
Zinc1mg 12%
Sugars
Sugar17g
Sucrose3g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats4g 20%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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