Veal Scallopini with Olive and Sun-Dried Tomato Sauce

Veal Scallopini with Olive and Sun-Dried Tomato Sauce
Fat 43%Carbs 37%Protein 20%
Percent Calories

1 serving of veal scallopini with olive and sun-dried tomato sauce contains 585 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (24% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain and julienne tomatoes. Slice veal into 3/4-inch thick cutlets. Slice lemon into wedges. Finely chop parsley. Boil potatoes until desired firmness and reserve. Serve as accompaniment to veal with lemon wedges.
  2. Preheat oven to 200°F and position the rack in the middle.
  3. Heat oil and half of the butter in a 12-inch heavy skillet over high heat until the butter's foam subsides.
  4. Spread flour on half of a shallow baking pan. Season veal with salt and pepper, then coat with flour, shaking off excess. Sauté veal in batches, turning once, until browned and just cooked through, about 1 1/2 minutes per side. Transfer to a platter and keep warm in the oven.
  5. In the same skillet, bring wine, broth, tomatoes, and olives to a boil, stirring to scrape up any brown bits. Add remaining butter, swirl until incorporated. Season with salt and pepper. Pour sauce over veal and garnish with parsley.

Nutrition Facts

For 1 serving of veal scallopini with olive and sun-dried tomato sauce (451g)

NutrientValue%DV
Calories585
Fats28g 36%
Saturated fats12g 59%
Trans fats0.5g
Cholesterol123mg 41%
Sodium282mg 12%
Carbs54g 20%
Net carbs47g
Fiber7g 24%
Sugar6g
Protein29g
Calcium86mg 9%
Iron4mg 52%
Potassium1670mg 36%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene285μg
Caffeine0mg
Choline49mg 9%
Copper1mg 70%
Fluoride40μg
Folate (B9)69μg 17%
Lycopene3098μg
Magnesium99mg 23%
Manganese1mg 27%
Niacin12mg 75%
Pantothenic acid2mg 47%
Phosphorus418mg 60%
Retinol95μg
Riboflavin (B2)0.4mg 31%
Selenium16μg 30%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU802IU
Vitamin A119μg 13%
Vitamin B122μg 66%
Vitamin B61mg 66%
Vitamin C47mg 52%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K77μg 64%
Zinc5mg 42%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats12g 59%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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