Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus

Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus
Fat 39%Carbs 42%Protein 19%
Percent Calories

1 serving of pesto pasta with sun dried tomatoes and roasted asparagus contains 485 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), potassium (15% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425°F (220°C). Lightly oil a baking sheet or coat with nonstick spray.
  2. In a large pot of boiling salted water, cook pasta according to package instructions. Drain well.
  3. Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper to taste. Gently toss to combine. Roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces.
  4. In a large bowl, combine pasta, asparagus, pesto, sun-dried tomatoes, and mozzarella.
  5. Serve immediately with a fried egg on top.
  6. Enjoy!

Nutrition Facts

For 1 serving of pesto pasta with sun dried tomatoes and roasted asparagus (272g)

NutrientValue%DV
Calories485
Fats22g 28%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol219mg 73%
Sodium414mg 18%
Carbs53g 19%
Net carbs50g
Fiber4g 13%
Sugar6g
Protein23g
Calcium233mg 23%
Iron6mg 78%
Potassium712mg 15%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene544μg
Caffeine0mg
Choline192mg 35%
Copper1mg 66%
Fluoride1μg
Folate (B9)127μg 32%
Lycopene3098μg
Magnesium128mg 30%
Manganese2mg 91%
Niacin5mg 30%
Pantothenic acid2mg 39%
Phosphorus444mg 63%
Retinol131μg
Riboflavin (B2)1mg 48%
Selenium66μg 120%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU1656IU
Vitamin A192μg 21%
Vitamin B121μg 33%
Vitamin B60.5mg 36%
Vitamin C9mg 10%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K85μg 70%
Zinc4mg 32%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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