Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta

1 servings of skillet pasta with sun dried tomatoes, walnuts, and feta contains 376 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Sun-dried tomatoes
⅓ cup or 18g
Feta cheese
2 oz or 57g
Directions
- Toast chopped walnuts in a large skillet over medium-low heat, stirring often, until fragrant (1-2 minutes). Transfer to a medium bowl and set aside.
- Saute minced garlic in olive oil over medium heat until softened and fragrant (about 1 minute). Add frozen broccoli florets; saute until thawed (about 2 minutes). Transfer broccoli to the bowl with walnuts.
- Slice sun-dried tomatoes into small pieces. Add pasta, vegetable broth, sun-dried tomatoes, lemon juice, and red pepper flakes to the skillet. Stir to combine.
- Cover and bring to a boil over high heat. Reduce to low and simmer until pasta is tender and most broth is absorbed (7-10 minutes), stirring occasionally.
- Zest the lemon. Once pasta is tender, return broccoli and walnuts to skillet. Stir to combine. Top with crumbled feta and lemon zest before serving.
Nutrition Facts
For 1 servings of skillet pasta with sun dried tomatoes, walnuts, and feta (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 376 | |
Fats | 14g | 18% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 646mg | 28% |
Carbs | 55g | 20% |
Net carbs | 50g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 170mg | 17% |
Iron | 4mg | 46% |
Potassium | 566mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 501μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 1mg | 63% |
Fluoride | 0μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 2066μg | |
Magnesium | 126mg | 30% |
Manganese | 2mg | 105% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 289mg | 41% |
Retinol | 18μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 916IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 67mg | 75% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 68μg | 56% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |