Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta

Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta
Fat 31%Carbs 54%Protein 16%
Percent Calories

1 servings of skillet pasta with sun dried tomatoes, walnuts, and feta contains 376 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Toast chopped walnuts in a large skillet over medium-low heat, stirring often, until fragrant (1-2 minutes). Transfer to a medium bowl and set aside.
  2. Saute minced garlic in olive oil over medium heat until softened and fragrant (about 1 minute). Add frozen broccoli florets; saute until thawed (about 2 minutes). Transfer broccoli to the bowl with walnuts.
  3. Slice sun-dried tomatoes into small pieces. Add pasta, vegetable broth, sun-dried tomatoes, lemon juice, and red pepper flakes to the skillet. Stir to combine.
  4. Cover and bring to a boil over high heat. Reduce to low and simmer until pasta is tender and most broth is absorbed (7-10 minutes), stirring occasionally.
  5. Zest the lemon. Once pasta is tender, return broccoli and walnuts to skillet. Stir to combine. Top with crumbled feta and lemon zest before serving.

Nutrition Facts

For 1 servings of skillet pasta with sun dried tomatoes, walnuts, and feta (315g)

NutrientValue%DV
Calories376
Fats14g 18%
Saturated fats3g 17%
Trans fats0g
Cholesterol13mg 4%
Sodium646mg 28%
Carbs55g 20%
Net carbs50g
Fiber5g 17%
Sugar4g
Protein16g
Calcium170mg 17%
Iron4mg 46%
Potassium566mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene501μg
Caffeine0mg
Choline23mg 4%
Copper1mg 63%
Fluoride0μg
Folate (B9)102μg 25%
Lycopene2066μg
Magnesium126mg 30%
Manganese2mg 105%
Niacin4mg 25%
Pantothenic acid1mg 23%
Phosphorus289mg 41%
Retinol18μg
Riboflavin (B2)0.3mg 24%
Selenium47μg 85%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU916IU
Vitamin A61μg 7%
Vitamin B120.3μg 11%
Vitamin B60.4mg 32%
Vitamin C67mg 75%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K68μg 56%
Zinc3mg 24%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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