Pasta with Sun-Dried Tomato Pesto and Feta Cheese

Pasta with Sun-Dried Tomato Pesto and Feta Cheese
Fat 20%Carbs 62%Protein 17%
Percent Calories

1 serving of pasta with sun-dried tomato pesto and feta cheese contains 305 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook pasta according to the package directions. Drain, reserving 1 cup of the cooking liquid. Return pasta to the pan.
  2. While pasta is cooking, combine sun-dried tomatoes, basil, almonds, Parmesan cheese, garlic, salt, and pepper in a food processor; process until finely chopped.
  3. Combine the tomato mixture with the reserved cooking liquid, stirring well. Add to the pasta and toss to coat evenly. Sprinkle with crumbled feta cheese.
  4. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of pasta with sun-dried tomato pesto and feta cheese (96g)

NutrientValue%DV
Calories305
Fats7g 9%
Saturated fats4g 18%
Trans fats0g
Cholesterol18mg 6%
Sodium535mg 23%
Carbs51g 18%
Net carbs49g
Fiber2g 6%
Sugar5g
Protein14g
Calcium173mg 17%
Iron3mg 42%
Potassium520mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene103μg
Caffeine0mg
Choline16mg 3%
Copper0.5mg 51%
Fluoride0.1μg
Folate (B9)48μg 12%
Lycopene4648μg
Magnesium115mg 27%
Manganese2mg 90%
Niacin4mg 26%
Pantothenic acid1mg 19%
Phosphorus283mg 40%
Retinol29μg
Riboflavin (B2)0.3mg 26%
Selenium46μg 83%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU269IU
Vitamin A38μg 4%
Vitamin B120.4μg 15%
Vitamin B60.3mg 21%
Vitamin C5mg 5%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

Similar Foods