Chicken Mozzarella Pasta with Sun-Dried Tomatoes
1 serving of chicken mozzarella pasta with sun-dried tomatoes contains 612 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (84% of your Daily Value), potassium (34% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Sun-dried tomatoes
2 cup or 108g
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Heat a large non-stick skillet over medium-high heat. Spray with cooking spray. Add cubed chicken to skillet. Season with salt and pepper. Cook until chicken is no longer pink in center. (About 10 minutes.)
- Meanwhile, boil penne pasta in a large pot of water until cooked. Drain water.
- Drain oil from sun-dried tomato jar. Cut tomatoes into bite-size pieces. Add tomatoes to skillet with the garlic and paprika. Cook and stir mixture for a couple minutes.
- Add half and half and the Mozzarella cheese to skillet. Stir to combine and let mixture come to a slight boil. Reduce heat to low and let simmer until cheese melts and a creamy sauce forms.
- Pour drained pasta into the skillet then the basil and crushed red pepper flakes. Carefully stir to combine everything. Simmer 5 more minutes to heat through.
- Serve and enjoy!
Nutrition Facts
For 1 serving of chicken mozzarella pasta with sun-dried tomatoes (320g)
Nutrient | Value | %DV |
---|---|---|
Calories | 612 | |
Fats | 21g | 27% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 138mg | 46% |
Sodium | 375mg | 16% |
Carbs | 64g | 23% |
Net carbs | 60g | |
Fiber | 4g | 14% |
Sugar | 14g | |
Protein | 47g | |
Calcium | 325mg | 32% |
Iron | 6mg | 78% |
Potassium | 1610mg | 34% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 251μg | |
Caffeine | 0mg | |
Choline | 144mg | 26% |
Copper | 1mg | 78% |
Fluoride | 3μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 12398μg | |
Magnesium | 189mg | 45% |
Manganese | 2mg | 103% |
Niacin | 16mg | 103% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 677mg | 97% |
Retinol | 143μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 75μg | 137% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 913IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 93% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 33μg | 28% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |