Chicken Mozzarella Pasta with Sun-Dried Tomatoes

Chicken Mozzarella Pasta with Sun-Dried Tomatoes
Fat 30%Carbs 40%Protein 30%
Percent Calories

1 serving of chicken mozzarella pasta with sun-dried tomatoes contains 612 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (84% of your Daily Value), potassium (34% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large non-stick skillet over medium-high heat. Spray with cooking spray. Add cubed chicken to skillet. Season with salt and pepper. Cook until chicken is no longer pink in center. (About 10 minutes.)
  2. Meanwhile, boil penne pasta in a large pot of water until cooked. Drain water.
  3. Drain oil from sun-dried tomato jar. Cut tomatoes into bite-size pieces. Add tomatoes to skillet with the garlic and paprika. Cook and stir mixture for a couple minutes.
  4. Add half and half and the Mozzarella cheese to skillet. Stir to combine and let mixture come to a slight boil. Reduce heat to low and let simmer until cheese melts and a creamy sauce forms.
  5. Pour drained pasta into the skillet then the basil and crushed red pepper flakes. Carefully stir to combine everything. Simmer 5 more minutes to heat through.
  6. Serve and enjoy!

Nutrition Facts

For 1 serving of chicken mozzarella pasta with sun-dried tomatoes (320g)

NutrientValue%DV
Calories612
Fats21g 27%
Saturated fats11g 56%
Trans fats0g
Cholesterol138mg 46%
Sodium375mg 16%
Carbs64g 23%
Net carbs60g
Fiber4g 14%
Sugar14g
Protein47g
Calcium325mg 32%
Iron6mg 78%
Potassium1610mg 34%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene251μg
Caffeine0mg
Choline144mg 26%
Copper1mg 78%
Fluoride3μg
Folate (B9)69μg 17%
Lycopene12398μg
Magnesium189mg 45%
Manganese2mg 103%
Niacin16mg 103%
Pantothenic acid3mg 62%
Phosphorus677mg 97%
Retinol143μg
Riboflavin (B2)1mg 47%
Selenium75μg 137%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU913IU
Vitamin A165μg 18%
Vitamin B121μg 48%
Vitamin B61mg 93%
Vitamin C12mg 13%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K33μg 28%
Zinc4mg 37%
Sugars
Sugar14g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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