Chicken Mozzarella Pasta with Sun-Dried Tomatoes

Chicken Mozzarella Pasta with Sun-Dried Tomatoes
Fat 30% Carbs 40% Protein 30%
Percent Calories

1 serving of chicken mozzarella pasta with sun-dried tomatoes contains 612 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (84% of your Daily Value), potassium (34% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large non-stick skillet over medium-high heat. Spray with cooking spray. Add cubed chicken to skillet. Season with salt and pepper. Cook until chicken is no longer pink in center. (About 10 minutes.)
  2. Meanwhile, boil penne pasta in a large pot of water until cooked. Drain water.
  3. Drain oil from sun-dried tomato jar. Cut tomatoes into bite-size pieces. Add tomatoes to skillet with the garlic and paprika. Cook and stir mixture for a couple minutes.
  4. Add half and half and the Mozzarella cheese to skillet. Stir to combine and let mixture come to a slight boil. Reduce heat to low and let simmer until cheese melts and a creamy sauce forms.
  5. Pour drained pasta into the skillet then the basil and crushed red pepper flakes. Carefully stir to combine everything. Simmer 5 more minutes to heat through.
  6. Serve and enjoy!

Nutrition Facts

For 1 serving of chicken mozzarella pasta with sun-dried tomatoes (320g)

Nutrient Value %DV
Calories 612
Fats 21g 27%
Saturated fats 11g 56%
Trans fats 0g
Cholesterol 138mg 46%
Sodium 375mg 16%
Carbs 64g 23%
Net carbs 60g
Fiber 4g 14%
Sugar 14g
Protein 47g
Calcium 325mg 32%
Iron 6mg 78%
Potassium 1610mg 34%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 251μg
Caffeine 0mg
Choline 144mg 26%
Copper 1mg 78%
Fluoride 3μg
Folate (B9) 69μg 17%
Lycopene 12398μg
Magnesium 189mg 45%
Manganese 2mg 103%
Niacin 16mg 103%
Pantothenic acid 3mg 62%
Phosphorus 677mg 97%
Retinol 143μg
Riboflavin (B2) 1mg 47%
Selenium 75μg 137%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 913IU
Vitamin A 165μg 18%
Vitamin B12 1μg 48%
Vitamin B6 1mg 93%
Vitamin C 12mg 13%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 8%
Vitamin K 33μg 28%
Zinc 4mg 37%
Sugars
Sugar 14g
Sucrose 0g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 56%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 10g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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