Rosemary Trout with Cherry-Tomato Sauce
1 serving of rosemary trout with cherry-tomato sauce contains 372 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 36% protein. This is a good source of protein (60% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- PREPARATION: Halve tomatoes. Chop shallot, rosemary.
- Mix tomatoes, shallot, vinegar, and chopped rosemary in bowl. Stir in 1 tablespoon oil. Season sauce with salt and pepper.
- Open trout like book on work surface. Sprinkle with salt and pepper. Place 2 rosemary sprigs on each; fold over to close.
- Divide 3 tablespoons oil between 2 large nonstick skillets. Place over medium-high heat. Add 2 trout to each skillet. Cook trout until brown outside and just opaque in center, about 4 minutes per side. Transfer to plates. Spoon sauce alongside.
Nutrition Facts
For 1 serving of rosemary trout with cherry-tomato sauce (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 126mg | 5% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 763mg | 16% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 335μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 1917μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 62% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 408mg | 58% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 721IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 12μg | 513% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
