Creamy Grits with Rosemary Bacon

Creamy Grits with Rosemary Bacon
Fat 65%Carbs 19%Protein 16%
Percent Calories

1 serving of creamy grits with rosemary bacon contains 217 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), calcium (20% of your Daily Value), and vitamin b12 (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 450F with rack in middle.
  2. Sprinkle chopped rosemary over bacon in a 4-sided sheet pan. Roast, turning once, until bacon is golden, 12 to 14 minutes. Drain on paper towels.
  3. Meanwhile, bring water, milk, butter, a rounded 1/4 teaspoon salt, and 1/8 teaspoon pepper to a simmer in a heavy medium saucepan. Add grits in a slow stream, whisking constantly. Simmer over medium-low heat, covered, stirring often, until grits are tender and creamy, 10 to 12 minutes. Remove from heat and stir in cheese. Serve grits with bacon.

Nutrition Facts

For 1 serving of creamy grits with rosemary bacon (280g)

NutrientValue%DV
Calories217
Fats16g 20%
Saturated fats7g 35%
Trans fats0.2g
Cholesterol34mg 11%
Sodium368mg 16%
Carbs11g 4%
Net carbs10g
Fiber0.4g 1%
Sugar5g
Protein9g
Calcium203mg 20%
Iron3mg 38%
Potassium194mg 4%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline29mg 5%
Copper0mg 0%
Fluoride4μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 1%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus162mg 23%
Retinol88μg
Riboflavin (B2)0.3mg 22%
Selenium10μg 17%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU327IU
Vitamin A89μg 10%
Vitamin B121μg 28%
Vitamin B60.1mg 6%
Vitamin C0.3mg 0.3%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.4%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose5g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats7g 35%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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