Creamy Garlic Parmesan Brussel Sprouts with Bacon

Creamy Garlic Parmesan Brussel Sprouts with Bacon
Fat 78%Protein 14%
Percent Calories

1 serving of creamy garlic parmesan brussel sprouts with bacon contains 728 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (47% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a large oven-safe skillet, fry the bacon over medium heat until crispy. Transfer to a paper towel-lined plate using a slotted spoon.
  3. Drain most of the bacon fat, leaving 1-2 tablespoons in the pan. Melt the butter in the same pan, add Brussels sprouts, and season with salt and pepper. Cook for about 6 minutes, stirring occasionally, until the edges are crisp and slightly charred.
  4. Add garlic and stir for a minute until fragrant. Pour in the cream, reduce heat to low, and simmer until tender, about 3-4 minutes.
  5. Mix in the bacon, then top with mozzarella and parmesan cheeses. Bake until cheese is bubbly and sprouts are cooked to your liking, about 15 minutes. For browned cheese, broil for 2-3 minutes until golden.
  6. Season with extra pepper if desired.

Nutrition Facts

For 1 serving of creamy garlic parmesan brussel sprouts with bacon (292g)

NutrientValue%DV
Calories728
Fats64g 82%
Saturated fats30g 150%
Trans fats0.4g
Cholesterol158mg 53%
Sodium992mg 43%
Carbs15g 5%
Net carbs10g
Fiber4g 16%
Sugar5g
Protein26g
Calcium434mg 43%
Iron2mg 27%
Potassium693mg 15%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene572μg
Caffeine0mg
Choline78mg 14%
Copper0.1mg 13%
Fluoride5μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium52mg 12%
Manganese0.4mg 19%
Niacin4mg 27%
Pantothenic acid1mg 21%
Phosphorus439mg 63%
Retinol296μg
Riboflavin (B2)0.3mg 25%
Selenium26μg 48%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1946IU
Vitamin A344μg 38%
Vitamin B121μg 38%
Vitamin B61mg 43%
Vitamin C98mg 109%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K203μg 169%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats30g 150%
Monounsaturated fats23g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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