Creamy Garlic Parmesan Brussel Sprouts with Bacon
1 serving of creamy garlic parmesan brussel sprouts with bacon contains 728 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (47% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a large oven-safe skillet, fry the bacon over medium heat until crispy. Transfer to a paper towel-lined plate using a slotted spoon.
- Drain most of the bacon fat, leaving 1-2 tablespoons in the pan. Melt the butter in the same pan, add Brussels sprouts, and season with salt and pepper. Cook for about 6 minutes, stirring occasionally, until the edges are crisp and slightly charred.
- Add garlic and stir for a minute until fragrant. Pour in the cream, reduce heat to low, and simmer until tender, about 3-4 minutes.
- Mix in the bacon, then top with mozzarella and parmesan cheeses. Bake until cheese is bubbly and sprouts are cooked to your liking, about 15 minutes. For browned cheese, broil for 2-3 minutes until golden.
- Season with extra pepper if desired.
Nutrition Facts
For 1 serving of creamy garlic parmesan brussel sprouts with bacon (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 728 | |
Fats | 64g | 82% |
Saturated fats | 30g | 150% |
Trans fats | 0.4g | |
Cholesterol | 158mg | 53% |
Sodium | 992mg | 43% |
Carbs | 15g | 5% |
Net carbs | 10g | |
Fiber | 4g | 16% |
Sugar | 5g | |
Protein | 26g | |
Calcium | 434mg | 43% |
Iron | 2mg | 27% |
Potassium | 693mg | 15% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 572μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 0.1mg | 13% |
Fluoride | 5μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.4mg | 19% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 439mg | 63% |
Retinol | 296μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1946IU | |
Vitamin A | 344μg | 38% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 98mg | 109% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 203μg | 169% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 30g | 150% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |