Brussels Sprouts with Bacon, Avocado & Lime

Brussels Sprouts with Bacon, Avocado & Lime
Fat 62%Carbs 27%Protein 11%
Percent Calories

1 serving of brussels sprouts with bacon, avocado & lime contains 213 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of fiber (28% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Clean brussels sprouts by washing, trimming stems, and removing any discolored outer leaves. Slice brussels sprouts into quarters lengthwise. While you are slicing your brussels, cook the bacon until crispy in a large skillet.
  2. Remove bacon from pan and drain some of the drippings if necessary, leaving just about a tbsp. Add olive oil to the pan and add your shredded brussels, garlic, and crushed red pepper.
  3. Cook for just a few minutes on medium heat, until brussels start to get tender. Mix in lime juice and crumble bacon into the sprouts. Add salt and pepper to taste.
  4. Cut avocado in half and remove pit, then cut into cubes. Scoot your sprouts over to the side of the pan, and add avocado--just to quickly warm a little bit. You don't really want to stir them around into the sprouts or they will mash right in. When they are heated through, carefully mix everything together and enjoy!

Nutrition Facts

For 1 serving of brussels sprouts with bacon, avocado & lime (191g)

NutrientValue%DV
Calories213
Fats16g 20%
Saturated fats3g 16%
Trans fats0g
Cholesterol8mg 3%
Sodium150mg 7%
Carbs16g 6%
Net carbs8g
Fiber8g 28%
Sugar3g
Protein6g
Calcium57mg 6%
Iron2mg 25%
Potassium724mg 15%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene544μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 19%
Fluoride4μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium43mg 10%
Manganese0.5mg 21%
Niacin2mg 14%
Pantothenic acid1mg 23%
Phosphorus124mg 18%
Retinol1μg
Riboflavin (B2)0.2mg 13%
Selenium5μg 8%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU937IU
Vitamin A48μg 5%
Vitamin B120.1μg 2%
Vitamin B60.4mg 32%
Vitamin C105mg 116%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K213μg 178%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 16%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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