Creamy Broccoli with Bacon

Creamy Broccoli with Bacon
Fat 81%Protein 11%
Percent Calories

1 serving of creamy broccoli with bacon contains 265 Calories. The macronutrient breakdown is 8% carbs, 81% fat, and 11% protein. This is a good source of vitamin a (24% of your Daily Value), vitamin c (46% of your Daily Value), and vitamin k (40% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a large pan over medium-high heat, cook the chopped bacon for 2-3 minutes until almost crispy. Remove from the pan and set aside.
  3. Add butter, minced garlic, broccoli, garlic powder, crushed red pepper, and a dash of salt and pepper to the same pan. Sauté for 2-3 minutes until the garlic is fragrant.
  4. Add the heavy cream, mozzarella cheese, Parmesan cheese, and cooked bacon to the pan. Stir to combine.
  5. Transfer the mixture to the preheated oven and bake for 12-15 minutes until the cheese is bubbly and the broccoli is cooked to your desired doneness.

Nutrition Facts

For 1 serving of creamy broccoli with bacon (115g)

NutrientValue%DV
Calories265
Fats25g 32%
Saturated fats14g 69%
Trans fats0.1g
Cholesterol77mg 26%
Sodium251mg 11%
Carbs6g 2%
Net carbs4g
Fiber1g 4%
Sugar2g
Protein7g
Calcium141mg 14%
Iron1mg 6%
Potassium220mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene204μg
Caffeine0mg
Choline24mg 4%
Copper0mg 4%
Fluoride2μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 5%
Niacin1mg 5%
Pantothenic acid0.5mg 10%
Phosphorus134mg 19%
Retinol202μg
Riboflavin (B2)0.1mg 11%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1022IU
Vitamin A219μg 24%
Vitamin B120.4μg 16%
Vitamin B60.1mg 11%
Vitamin C41mg 46%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K48μg 40%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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