Creamy Broccoli with Bacon
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1 serving of creamy broccoli with bacon contains 265 Calories. The macronutrient breakdown is 8% carbs, 81% fat, and 11% protein. This is a good source of vitamin a (24% of your Daily Value), vitamin c (46% of your Daily Value), and vitamin k (40% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat the oven to 400°F.
- In a large pan over medium-high heat, cook the chopped bacon for 2-3 minutes until almost crispy. Remove from the pan and set aside.
- Add butter, minced garlic, broccoli, garlic powder, crushed red pepper, and a dash of salt and pepper to the same pan. Sauté for 2-3 minutes until the garlic is fragrant.
- Add the heavy cream, mozzarella cheese, Parmesan cheese, and cooked bacon to the pan. Stir to combine.
- Transfer the mixture to the preheated oven and bake for 12-15 minutes until the cheese is bubbly and the broccoli is cooked to your desired doneness.
Nutrition Facts
For 1 serving of creamy broccoli with bacon (115g)
Nutrient | Value | %DV |
---|---|---|
Calories | 265 | |
Fats | 25g | 32% |
Saturated fats | 14g | 69% |
Trans fats | 0.1g | |
Cholesterol | 77mg | 26% |
Sodium | 251mg | 11% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 7g | |
Calcium | 141mg | 14% |
Iron | 1mg | 6% |
Potassium | 220mg | 5% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 204μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0mg | 4% |
Fluoride | 2μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 134mg | 19% |
Retinol | 202μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1022IU | |
Vitamin A | 219μg | 24% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 41mg | 46% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 48μg | 40% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |