Bacon wrapped pork roast

Bacon wrapped pork roast
Fat 66%Protein 32%
Percent Calories

1 serving of bacon wrapped pork roast contains 514 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 32% protein. This is a good source of protein (66% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (70% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 375°F. Pat pork roast dry with paper towels. Season pork roast with salt and pepper. Heat oil in a large cast-iron skillet over medium heat. Sear pork on all sides until browned, about 10 minutes total. Remove from heat.
  2. Rub pork with chopped rosemary; wrap with bacon, overlapping strips slightly. Tie pork roast wih kitchen string.
  3. Roast in oven, basting occasionally with cooking juices, until internal temperature is 145°F on a meat thermometer, 35 to 40 minutes. Remove from oven. Transfer pork to a serving dish.
  4. Make pan sauce. Place the roasting skillet on the stove top over low heat. Add the wine and deglaze the pan, stirring with a wooden spoon to scrap up any browned bits from the pan bottom. Pour through a fine-mesh sieve into a small saucepan. Skim off the fat. Reheat to serving temperature if necessary.

Nutrition Facts

For 1 serving of bacon wrapped pork roast (259g)

NutrientValue%DV
Calories514
Fats34g 43%
Saturated fats11g 57%
Trans fats0g
Cholesterol126mg 42%
Sodium431mg 19%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.3%
Sugar1g
Protein37g
Calcium39mg 4%
Iron2mg 20%
Potassium707mg 15%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline135mg 24%
Copper0.1mg 12%
Fluoride120μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 5%
Niacin9mg 56%
Pantothenic acid1mg 28%
Phosphorus387mg 55%
Retinol7μg
Riboflavin (B2)0.4mg 34%
Selenium62μg 113%
Theobromine0mg
Thiamine2mg 134%
Vitamin A IU33IU
Vitamin A7μg 1%
Vitamin B121μg 43%
Vitamin B61mg 70%
Vitamin C1mg 1%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc3mg 31%
Sugars
Sugar1g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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