1 slice of egg whites on toast contains 235 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), vitamin a (12% of your Daily Value), and riboflavin (b2) (32% of your Daily Value).
- Makes
- 1 slice
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil ½ tsp or 2g
Directions
- Separate your yolk and egg whites in a bowl.
- Add fresh chives to egg whites.
- Beat egg whites until frothy.
- Heat a skillet with coconut oil greased and heat over medium. Pour egg whites into the pan.
- Proceed to scramble egg whites until desired texture is reached.
- Toast and butter slice of bread and simply put your cooked egg whites on top. Enjoy!
Nutrition Facts
For 1 slice of egg whites on toast (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 419mg | 18% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 10% |
| Potassium | 217mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.5μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 77mg | 11% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 487IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |