Garlic Eggs
2 Eggs of garlic eggs contains 197 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 30% protein. This is a good source of protein (25% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (42% of your Daily Value).
- Makes
- 2 Eggs
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a small skillet on med-low heat for about one minute. Once warm, add a small amount of butter to cover the bottom of the pan.
- Once butter starts to have small bubbles in it crack eggs gently, one at a time, into the skillet.
- Sprinkle salt and pepper to taste, and a dash of garlic powder over each yolk.
- Let eggs fry for about 3 minutes on this side, or until the egg whites have turned white and solid.
- Separate egg whites from each other with a spatula, if necessary, and flip each egg gently. Let fry for an additional 2 minutes, or until the yolks are firm with a bit of give to the touch.
- Remove from skillet and serve hot.
Nutrition Facts
For 2 Eggs of garlic eggs (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 14g | 19% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 427mg | 142% |
| Sodium | 315mg | 14% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.4g | |
| Protein | 14g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 166mg | 4% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 330mg | 60% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 226mg | 32% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 724IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
