Hot and Spicy Tofu

Hot and Spicy Tofu
Fat 59%Carbs 20%Protein 20%
Percent Calories

1 serving of hot and spicy tofu contains 218 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat peanut oil in a wok or large frying pan over medium-high heat.
  2. Add the tofu and cook until browned on all sides.
  3. Add onion, bell pepper, green chile pepper, and crushed garlic. Cook until just tender, about 5 minutes.
  4. In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes.
  5. Pour sauce over the tofu and vegetables, toss to coat, and simmer until the sauce thickens slightly, about 3 to 5 minutes.

Nutrition Facts

For 1 serving of hot and spicy tofu (236g)

NutrientValue%DV
Calories218
Fats15g 19%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium772mg 34%
Carbs12g 4%
Net carbs9g
Fiber2g 8%
Sugar6g
Protein12g
Calcium247mg 25%
Iron3mg 32%
Potassium337mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene449μg
Caffeine0mg
Choline42mg 8%
Copper0.3mg 31%
Fluoride0.3μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 40%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus178mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU854IU
Vitamin A43μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C60mg 66%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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