Warm Tofu with Spicy Garlic Sauce

Warm Tofu with Spicy Garlic Sauce
Fat 56%Carbs 12%Protein 31%
Percent Calories

1 serving of warm tofu with spicy garlic sauce contains 66 Calories. The macronutrient breakdown is 12% carbs, 56% fat, and 31% protein. This has a relatively low calorie density, with 95 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F. Toast sesame seeds for about 10 minutes until golden, then crush with a knife.
  2. Rinse the tofu and place it in a saucepan covered with cold water. Bring to a simmer over medium-high heat, then reduce to low and keep warm.
  3. Mince and mash the garlic with a pinch of salt to form a paste. Combine with soy sauce, sesame oil, red pepper flakes, scallions, and sugar.
  4. Lift the tofu from the saucepan with a spatula, drain on paper towels, and pat dry. Place on a plate, spoon some sauce over it, and serve warm with extra sauce on the side.

Nutrition Facts

For 1 serving of warm tofu with spicy garlic sauce (70g)

NutrientValue%DV
Calories66
Fats4g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium384mg 17%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar1g
Protein6g
Calcium125mg 13%
Iron1mg 15%
Potassium111mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium27mg 6%
Manganese0.4mg 18%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU30IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K8μg 7%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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