Tofu Bowls with Spicy Peanut Sauce

Tofu Bowls with Spicy Peanut Sauce
Fat 33%Carbs 54%Protein 13%
Percent Calories

1 servings of tofu bowls with spicy peanut sauce contains 632 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Press the tofu using a tofu press or between two flat surfaces with a weight on top, using paper towels to absorb the liquid. Press for about 30 minutes to remove excess moisture.
  2. Cook the rice according to package instructions. Once cooked, fluff with a fork and fold in half of the sesame oil, then repeat with the remaining oil. Set aside.
  3. Slice the pressed tofu into triangles and place in a shallow dish.
  4. Mix three-quarters of the canola oil, first portion of soy sauce, minced garlic, and three-quarters of the brown sugar for the marinade. Pour over tofu, ensuring all sides are coated. Marinate for 20 minutes, turning occasionally.
  5. For the spicy peanut sauce, mix peanut butter, sriracha, remaining soy sauce, grated ginger, remaining brown sugar, and hot water until smooth. Set aside.
  6. Heat a non-stick skillet over medium heat, add remaining canola oil, and cook tofu pieces until browned on all sides.
  7. Remove tofu and sauté snap peas in the skillet until bright green and crisp. Remove to prevent overcooking.
  8. Assemble bowls with sesame rice, tofu, and snap peas. Drizzle with spicy peanut sauce and garnish with green onions and sesame seeds.

Nutrition Facts

For 1 servings of tofu bowls with spicy peanut sauce (497g)

NutrientValue%DV
Calories632
Fats24g 30%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium981mg 43%
Carbs87g 32%
Net carbs80g
Fiber7g 25%
Sugar9g
Protein21g
Calcium261mg 26%
Iron5mg 63%
Potassium622mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene442μg
Caffeine0mg
Choline79mg 14%
Copper1mg 72%
Fluoride0μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium221mg 53%
Manganese5mg 197%
Niacin8mg 49%
Pantothenic acid2mg 45%
Phosphorus532mg 76%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium32μg 59%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU856IU
Vitamin A43μg 5%
Vitamin B120μg 0%
Vitamin B61mg 50%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K39μg 32%
Zinc3mg 31%
Sugars
Sugar9g
Sucrose5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 20%
Monounsaturated fats11g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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