Chicken Thighs with Spicy Peanut Sauce
1 thigh of chicken thighs with spicy peanut sauce contains 531 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 thigh
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Trim chicken of excess fat and season on all sides with salt and pepper.
- Melt butter with oil in a large skillet over medium-high heat. Add chicken and cook, turning often, until lightly browned, about 10 minutes total.
- Remove chicken to a plate and pour off all but 1 Tbsp. fat from skillet. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add broth and cook, stirring to pick up any browned bits on bottom of skillet. Stir in peanut butter and 1/4 cup water. Cook, stirring, until sauce is smooth and creamy. (If sauce appears too thick, add more water, 1 Tbsp. at a time, to reach desired consistency.) Stir in crushed red pepper.
- Return chicken to skillet; turn to coat with sauce. Cover skillet, reduce heat to medium-low and cook until chicken is cooked through, about 25 minutes. Remove chicken to serving platter. Skim off any excess fat from sauce, stir in lime juice and 1 Tbsp. cilantro, if using, and spoon sauce over chicken. Sprinkle with remaining cilantro, if desired, and serve.
Nutrition Facts
For 1 thigh of chicken thighs with spicy peanut sauce (239g)
Nutrient | Value | %DV |
---|---|---|
Calories | 531 | |
Fats | 45g | 58% |
Saturated fats | 12g | 58% |
Trans fats | 0.4g | |
Cholesterol | 109mg | 36% |
Sodium | 477mg | 21% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 23g | |
Calcium | 35mg | 3% |
Iron | 1mg | 16% |
Potassium | 440mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 1mg | 25% |
Niacin | 9mg | 55% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 270mg | 39% |
Retinol | 69μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 292IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |