Chicken Thighs with Spicy Peanut Sauce

Chicken Thighs with Spicy Peanut Sauce
Fat 74% Protein 17%
Percent Calories

1 thigh of chicken thighs with spicy peanut sauce contains 531 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 thigh
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Trim chicken of excess fat and season on all sides with salt and pepper.
  2. Melt butter with oil in a large skillet over medium-high heat. Add chicken and cook, turning often, until lightly browned, about 10 minutes total.
  3. Remove chicken to a plate and pour off all but 1 Tbsp. fat from skillet. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add broth and cook, stirring to pick up any browned bits on bottom of skillet. Stir in peanut butter and 1/4 cup water. Cook, stirring, until sauce is smooth and creamy. (If sauce appears too thick, add more water, 1 Tbsp. at a time, to reach desired consistency.) Stir in crushed red pepper.
  4. Return chicken to skillet; turn to coat with sauce. Cover skillet, reduce heat to medium-low and cook until chicken is cooked through, about 25 minutes. Remove chicken to serving platter. Skim off any excess fat from sauce, stir in lime juice and 1 Tbsp. cilantro, if using, and spoon sauce over chicken. Sprinkle with remaining cilantro, if desired, and serve.

Nutrition Facts

For 1 thigh of chicken thighs with spicy peanut sauce (239g)

Nutrient Value %DV
Calories 531
Fats 45g 58%
Saturated fats 12g 58%
Trans fats 0.4g
Cholesterol 109mg 36%
Sodium 477mg 21%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 8%
Sugar 5g
Protein 23g
Calcium 35mg 3%
Iron 1mg 16%
Potassium 440mg 9%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 35μg
Caffeine 0mg
Choline 68mg 12%
Copper 0.2mg 21%
Fluoride 2μg
Folate (B9) 38μg 9%
Lycopene 0μg
Magnesium 76mg 18%
Manganese 1mg 25%
Niacin 9mg 55%
Pantothenic acid 1mg 11%
Phosphorus 270mg 39%
Retinol 69μg
Riboflavin (B2) 0.2mg 18%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 292IU
Vitamin A 72μg 8%
Vitamin B12 1μg 26%
Vitamin B6 1mg 39%
Vitamin C 5mg 6%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 5mg 33%
Vitamin K 4μg 4%
Zinc 2mg 19%
Sugars
Sugar 5g
Sucrose 4g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 12g 58%
Monounsaturated fats 21g
Polyunsaturated fats 9g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.3g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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