Chicken Thighs with Spicy Peanut Sauce

Chicken Thighs with Spicy Peanut Sauce
Fat 74%Protein 17%
Percent Calories

1 thigh of chicken thighs with spicy peanut sauce contains 531 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 thigh
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Trim chicken of excess fat and season on all sides with salt and pepper.
  2. Melt butter with oil in a large skillet over medium-high heat. Add chicken and cook, turning often, until lightly browned, about 10 minutes total.
  3. Remove chicken to a plate and pour off all but 1 Tbsp. fat from skillet. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add broth and cook, stirring to pick up any browned bits on bottom of skillet. Stir in peanut butter and 1/4 cup water. Cook, stirring, until sauce is smooth and creamy. (If sauce appears too thick, add more water, 1 Tbsp. at a time, to reach desired consistency.) Stir in crushed red pepper.
  4. Return chicken to skillet; turn to coat with sauce. Cover skillet, reduce heat to medium-low and cook until chicken is cooked through, about 25 minutes. Remove chicken to serving platter. Skim off any excess fat from sauce, stir in lime juice and 1 Tbsp. cilantro, if using, and spoon sauce over chicken. Sprinkle with remaining cilantro, if desired, and serve.

Nutrition Facts

For 1 thigh of chicken thighs with spicy peanut sauce (239g)

NutrientValue%DV
Calories531
Fats45g 58%
Saturated fats12g 58%
Trans fats0.4g
Cholesterol109mg 36%
Sodium477mg 21%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar5g
Protein23g
Calcium35mg 3%
Iron1mg 16%
Potassium440mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene35μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 25%
Niacin9mg 55%
Pantothenic acid1mg 11%
Phosphorus270mg 39%
Retinol69μg
Riboflavin (B2)0.2mg 18%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU292IU
Vitamin A72μg 8%
Vitamin B121μg 26%
Vitamin B61mg 39%
Vitamin C5mg 6%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 33%
Vitamin K4μg 4%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose4g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 58%
Monounsaturated fats21g
Polyunsaturated fats9g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 68g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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