1 thigh of chicken thighs with spicy peanut sauce contains 531 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 thigh
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Trim chicken of excess fat and season on all sides with salt and pepper.
- Melt butter with oil in a large skillet over medium-high heat. Add chicken and cook, turning often, until lightly browned, about 10 minutes total.
- Remove chicken to a plate and pour off all but 1 Tbsp. fat from skillet. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add broth and cook, stirring to pick up any browned bits on bottom of skillet. Stir in peanut butter and 1/4 cup water. Cook, stirring, until sauce is smooth and creamy. (If sauce appears too thick, add more water, 1 Tbsp. at a time, to reach desired consistency.) Stir in crushed red pepper.
- Return chicken to skillet; turn to coat with sauce. Cover skillet, reduce heat to medium-low and cook until chicken is cooked through, about 25 minutes. Remove chicken to serving platter. Skim off any excess fat from sauce, stir in lime juice and 1 Tbsp. cilantro, if using, and spoon sauce over chicken. Sprinkle with remaining cilantro, if desired, and serve.
Nutrition Facts
For 1 thigh of chicken thighs with spicy peanut sauce (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 45g | 58% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.4g | |
| Cholesterol | 109mg | 36% |
| Sodium | 477mg | 21% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 440mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 25% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 270mg | 39% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 292IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










