Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Saturated fats
Tofu and Veggies in Peanut Sauce	345	20g	23g	18g	4g
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	9g
Avocado Chicken Salad	573	12g	34g	55g	5g
Balsamic Green Beans	41	2g	3g	0.5g	0.5g
Apple Granola "Cookies"	146	16g	8g	4g	1g
Blueberry Parfait	339	37g	16g	13g	6g
Hot and Spicy Tofu	214	14g	13g	10g	2g
Savory "Manicotti" Pancakes	208	13g	12g	13g	5g
California Melt	311	21g	20g	14g	7g
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	13g
Banana Protein Pancakes	183	17g	3g	22g	1g
Sweet "Manicotti" Pancakes	202	24g	10g	6g	5g
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	2g
Super Pancakes	73	10g	2g	3g	1g
Pumpkin Protein Pancakes	115	8g	1g	17g	0.1g
Banana Nut Oatmeal	293	59g	6g	8g	1g
Egg Whites on Toast	235	13g	15g	13g	9g
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	4g
Green Beans with Bacon Recipe	62	6g	4g	3g	1g
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	5g