Apple Granola "Cookies"

Apple Granola "Cookies"
Fat 48% Carbs 42% Protein 10%
Percent Calories

1 serving of apple granola "cookies" contains 146 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This has a moderate calorie density, with 156 Calories per 100g.

Makes
3 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Slice your apple into cookie shapes.
  2. Put peanut butter on one flat side of the apple slice.
  3. Add granola with flax seeds on top.
  4. Enjoy!

Nutrition Facts

For 1 serving of apple granola "cookies" (94g)

Nutrient Value %DV
Calories 146
Fats 8g 11%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Carbs 16g 6%
Net carbs 13g
Fiber 4g 13%
Sugar 10g
Protein 4g
Calcium 22mg 2%
Iron 1mg 9%
Potassium 194mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 21μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.1mg 15%
Fluoride 3μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.5mg 22%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 89mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 41IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 2μg 2%
Zinc 1mg 6%
Sugars
Sugar 10g
Sucrose 3g
Glucose 2g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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