Green Beans with Bacon Recipe
1 serving of green beans with bacon recipe contains 62 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This has a relatively low calorie density, with 70 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a pot of salted water to a rolling boil (1 Tbsp salt for 2 quarts of water).
- While the water is heating up to boil, slowly cook the bacon until crispy in a large saute pan over medium-low heat. Use a slotted spoon or a fork to remove the bacon from the pan. Set the bacon on paper towels to sop up the excess fat. You should have about one tablespoon of fat left in the pan. Pour off any fat beyond 1 tablespoon.If you have less than a tablespoon of fat left in the pan, add a little olive oil or butter to the pan.
- Once water is boiling, add the green beans and boil them for 4-5 minutes, until just tender enough to eat (you may have to cook longer depending on the particular green beans you have). Drain and set aside.
- Once the green beans are cooked, saute them over medium-high heat for 1-2 minutes in the bacon fat. Dice the bacon and add to the pan and saute another minute. Put the beans and bacon into a large serving bowl and sprinkle generously with fresh ground black pepper. Toss with lemon juice or vinegar and serve at once.
Nutrition Facts
For 1 serving of green beans with bacon recipe (88g)
Nutrient | Value | %DV |
---|---|---|
Calories | 62 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 103mg | 4% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 29mg | 3% |
Iron | 1mg | 10% |
Potassium | 180mg | 4% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 52μg | |
Beta carotene | 284μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 6% |
Fluoride | 15μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 42mg | 6% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 521IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 11μg | 9% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
Similar Foods
- Miso Eggplant with Green Beans http://blog.hellofresh.com.au/uncategorized-au/miso-eggplant-with-green-beans/