Green Beans with Bacon Recipe

Green Beans with Bacon Recipe
Fat 51%Carbs 34%Protein 15%
Percent Calories

1 serving of green beans with bacon recipe contains 62 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a pot of salted water to a rolling boil (1 Tbsp salt for 2 quarts of water).
  2. While the water is heating up to boil, slowly cook the bacon until crispy in a large saute pan over medium-low heat. Use a slotted spoon or a fork to remove the bacon from the pan. Set the bacon on paper towels to sop up the excess fat. You should have about one tablespoon of fat left in the pan. Pour off any fat beyond 1 tablespoon.If you have less than a tablespoon of fat left in the pan, add a little olive oil or butter to the pan.
  3. Once water is boiling, add the green beans and boil them for 4-5 minutes, until just tender enough to eat (you may have to cook longer depending on the particular green beans you have). Drain and set aside.
  4. Once the green beans are cooked, saute them over medium-high heat for 1-2 minutes in the bacon fat. Dice the bacon and add to the pan and saute another minute. Put the beans and bacon into a large serving bowl and sprinkle generously with fresh ground black pepper. Toss with lemon juice or vinegar and serve at once.

Nutrition Facts

For 1 serving of green beans with bacon recipe (88g)

NutrientValue%DV
Calories62
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol6mg 2%
Sodium103mg 4%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar3g
Protein3g
Calcium29mg 3%
Iron1mg 10%
Potassium180mg 4%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene284μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 6%
Fluoride15μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus42mg 6%
Retinol1μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU521IU
Vitamin A27μg 3%
Vitamin B120μg 2%
Vitamin B60.1mg 10%
Vitamin C11mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K11μg 9%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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