One Skillet Chicken with Bacon and Green Beans

One Skillet Chicken with Bacon and Green Beans
Fat 33%Carbs 12%Protein 54%
Percent Calories

1 servings of one skillet chicken with bacon and green beans contains 237 Calories. The macronutrient breakdown is 12% carbs, 33% fat, and 54% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (85% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large non-stick skillet over medium heat. Add the bacon and sauté until brown and crisp. Remove bacon pieces with a slotted spoon, transfer to a paper towel-lined plate, and set aside. Discard most of the bacon grease, leaving a thin coating in the pan.
  2. Season both sides of the chicken pieces with salt and black pepper. Add to the skillet and cook for 4 minutes per side, or until cooked through. Transfer to a plate and tent with foil.
  3. Add the shallots to the empty skillet and sauté for 1 minute, scraping up brown bits. Add the garlic and sauté for 30 seconds more. Stir in the broth, wine, and thyme. Add the green beans, increase the heat to medium-high, and cook for about 8 minutes, or until the sauce has reduced and the green beans are crisp-tender, stirring occasionally.
  4. Transfer the chicken breasts and green beans to a serving platter. Season beans with salt and fresh pepper. Pour chicken juices into the sauce, stir, and cook for an additional 30 seconds. Pour sauce over the chicken and green beans and top with chopped bacon.

Nutrition Facts

For 1 servings of one skillet chicken with bacon and green beans (263g)

NutrientValue%DV
Calories237
Fats8g 10%
Saturated fats2g 11%
Trans fats0g
Cholesterol91mg 30%
Sodium279mg 12%
Carbs6g 2%
Net carbs5g
Fiber2g 6%
Sugar3g
Protein29g
Calcium39mg 4%
Iron1mg 17%
Potassium606mg 13%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene221μg
Caffeine0mg
Choline111mg 20%
Copper0.1mg 12%
Fluoride71μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium53mg 13%
Manganese0.2mg 10%
Niacin12mg 76%
Pantothenic acid2mg 39%
Phosphorus299mg 43%
Retinol9μg
Riboflavin (B2)0.3mg 20%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU434IU
Vitamin A30μg 3%
Vitamin B120.3μg 13%
Vitamin B61mg 85%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K9μg 7%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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