Chicken, Bacon, and Asparagus Skillet
1 serving of chicken, bacon, and asparagus skillet contains 487 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), potassium (16% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Sprinkle chicken with salt and pepper. Chop bacon. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink. Remove from heat and set aside.
- Trim asparagus spears and chop squash into 1/2" pieces. Set aside.
- In a microwave-safe 2-quart dish combine asparagus, squash, and 2 tbsp water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and chopped scallions. Enjoy!
Nutrition Facts
For 1 serving of chicken, bacon, and asparagus skillet (392g)
Nutrient | Value | %DV |
---|---|---|
Calories | 487 | |
Fats | 35g | 45% |
Saturated fats | 10g | 49% |
Trans fats | 0.2g | |
Cholesterol | 191mg | 64% |
Sodium | 367mg | 16% |
Carbs | 7g | 3% |
Net carbs | 4g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 57mg | 6% |
Iron | 4mg | 52% |
Potassium | 754mg | 16% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 634μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.3mg | 35% |
Fluoride | 0.4μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 0.3mg | 14% |
Niacin | 10mg | 65% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 385mg | 55% |
Retinol | 44μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1215IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 83μg | 69% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |