Chicken, Bacon, and Asparagus Skillet

Chicken, Bacon, and Asparagus Skillet
Fat 65% Protein 29%
Percent Calories

1 serving of chicken, bacon, and asparagus skillet contains 487 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), potassium (16% of your Daily Value), and iron (52% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

  • Chicken thigh

    Broilers or fryers, meat and skin, raw

    8 thigh, bone removed or 752g

  • Bacon

    Raw, cured pork

    3 strip or 36g

  • Chicken broth

    Soup, canned, ready-to-serve

    ½ cup or 120g

  • Asparagus

    Raw

    1 lb or 453g

  • Squash

    Summer, all varieties, raw

    1 small or 118g

  • Water

    Plain, clean water

    2 tbsp or 30g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    4 medium or 60g

Directions

  1. Sprinkle chicken with salt and pepper. Chop bacon. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink. Remove from heat and set aside.
  2. Trim asparagus spears and chop squash into 1/2" pieces. Set aside.
  3. In a microwave-safe 2-quart dish combine asparagus, squash, and 2 tbsp water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and chopped scallions. Enjoy!

Nutrition Facts

For 1 serving of chicken, bacon, and asparagus skillet (392g)

Nutrient Value %DV
Calories 487
Fats 35g 45%
Saturated fats 10g 49%
Trans fats 0.2g
Cholesterol 191mg 64%
Sodium 367mg 16%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 3g
Protein 36g
Calcium 57mg 6%
Iron 4mg 52%
Potassium 754mg 16%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 634μg
Caffeine 0mg
Choline 111mg 20%
Copper 0.3mg 35%
Fluoride 0.4μg
Folate (B9) 83μg 21%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.3mg 14%
Niacin 10mg 65%
Pantothenic acid 1mg 15%
Phosphorus 385mg 55%
Retinol 44μg
Riboflavin (B2) 0.5mg 36%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 1215IU
Vitamin A 98μg 11%
Vitamin B12 1μg 51%
Vitamin B6 1mg 69%
Vitamin C 14mg 16%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 83μg 69%
Zinc 3mg 30%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 49%
Monounsaturated fats 15g
Polyunsaturated fats 7g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.4g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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