Green Beans With Bacon and Mushrooms
1 serving of green beans with bacon and mushrooms contains 85 Calories. The macronutrient breakdown is 35% carbs, 49% fat, and 16% protein. This has a relatively low calorie density, with 71 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large skillet, cook the bacon until crisp; set aside and reserve 2 tablespoons drippings in the pan.
- Sauté the onion in the drippings until tender. Add the mushrooms; cook and stir 2 minutes over medium heat.
- Stir in the beans, Splenda, and salt to taste. Go easy on the salt because the bacon will add salt. Cover and cook 10 minutes on low until the beans are done, stirring occasionally.
- Toss in the bacon. Serve and enjoy!
- Recipe from: http:// www.genaw.com
Nutrition Facts
For 1 serving of green beans with bacon and mushrooms (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 111mg | 5% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 263mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 287μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 15μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 66mg | 9% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 526IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
