Green Beans with Cherry Tomatoes

Green Beans with Cherry Tomatoes
Fat 27%Carbs 61%Protein 13%
Percent Calories

1 serving of green beans with cherry tomatoes contains 66 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring a pot of water to boil. Add beans and boil for 3-4 minutes until tender. Drain and rinse under cold water.
  2. In a frying pan, melt the butter. Once melted, add the garlic powder, sugar, basil, salt, and pepper.
  3. Swish cherry tomato halves around until barely soft and heated, but not squishy. Add the drained beans and mix well.

Nutrition Facts

For 1 serving of green beans with cherry tomatoes (143g)

NutrientValue%DV
Calories66
Fats2g 3%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol5mg 2%
Sodium34mg 1%
Carbs11g 4%
Net carbs8g
Fiber3g 12%
Sugar6g
Protein2g
Calcium48mg 5%
Iron1mg 17%
Potassium307mg 7%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene103μg
Beta carotene546μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 10%
Fluoride22μg
Folate (B9)42μg 10%
Lycopene639μg
Magnesium32mg 8%
Manganese0.3mg 12%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus52mg 7%
Retinol16μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1049IU
Vitamin A66μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C17mg 19%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K21μg 17%
Zinc0.3mg 3%
Sugars
Sugar6g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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