Green Beans with Tomato & Feta
1 serving of green beans with tomato & feta contains 178 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of fiber (19% of your Daily Value), potassium (18% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese ¾ cup, crumbled or 113g
Directions
- Trim green beans and dice tomato.
- Boil a pan of water. Once boiling, add the beans and cook for 4 mins until tender.
- Drain the beans, then mix with the tomato and feta. Drizzle over the olive oil and season with pepper.
Nutrition Facts
For 1 serving of green beans with tomato & feta (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 276mg | 12% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 196mg | 20% |
| Iron | 2mg | 21% |
| Potassium | 830mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 328μg | |
| Beta carotene | 1512μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 21μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 7024μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 190mg | 27% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2913IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
