Stewed Potatoes and Green Beans with Tomatoes

Fat 42%Carbs 51%
Percent Calories

1 serving of stewed potatoes and green beans with tomatoes contains 287 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim the green beans and cut them into 2 inch pieces.
  2. Cook green beans, potatoes, and garlic in oil with 2 teaspoons salt and 1 teaspoon pepper in a 5-quart heavy pot over medium-high heat, covered, stirring occasionally, until vegetables begin to soften and stick to bottom of pot, about 10 minutes.
  3. Pulse tomatoes with their juice several times in a food processor until coarsely chopped, then add to vegetables. Add water and simmer, partially covered, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Mash a few potatoes into sauce and season with salt and pepper.

Nutrition Facts

For 1 serving of stewed potatoes and green beans with tomatoes (375g)

NutrientValue%DV
Calories287
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium109mg 5%
Carbs38g 14%
Net carbs31g
Fiber7g 25%
Sugar5g
Protein5g
Calcium72mg 7%
Iron3mg 32%
Potassium988mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene431μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 33%
Fluoride18μg
Folate (B9)58μg 15%
Lycopene1205μg
Magnesium65mg 15%
Manganese1mg 23%
Niacin3mg 17%
Pantothenic acid1mg 14%
Phosphorus140mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU767IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B61mg 52%
Vitamin C50mg 56%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K25μg 20%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch27g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

Similar Foods