Stewed Potatoes and Green Beans with Tomatoes
1 serving of stewed potatoes and green beans with tomatoes contains 287 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Trim the green beans and cut them into 2 inch pieces.
- Cook green beans, potatoes, and garlic in oil with 2 teaspoons salt and 1 teaspoon pepper in a 5-quart heavy pot over medium-high heat, covered, stirring occasionally, until vegetables begin to soften and stick to bottom of pot, about 10 minutes.
- Pulse tomatoes with their juice several times in a food processor until coarsely chopped, then add to vegetables. Add water and simmer, partially covered, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Mash a few potatoes into sauce and season with salt and pepper.
Nutrition Facts
For 1 serving of stewed potatoes and green beans with tomatoes (375g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 14g | 18% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 109mg | 5% |
Carbs | 38g | 14% |
Net carbs | 31g | |
Fiber | 7g | 25% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 72mg | 7% |
Iron | 3mg | 32% |
Potassium | 988mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 431μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.3mg | 33% |
Fluoride | 18μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 1205μg | |
Magnesium | 65mg | 15% |
Manganese | 1mg | 23% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 140mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 12% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 767IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 25μg | 20% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 27g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |