Stewed Potatoes and Green Beans with Tomatoes

Fat 42% Carbs 51%
Percent Calories

1 serving of stewed potatoes and green beans with tomatoes contains 287 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim the green beans and cut them into 2 inch pieces.
  2. Cook green beans, potatoes, and garlic in oil with 2 teaspoons salt and 1 teaspoon pepper in a 5-quart heavy pot over medium-high heat, covered, stirring occasionally, until vegetables begin to soften and stick to bottom of pot, about 10 minutes.
  3. Pulse tomatoes with their juice several times in a food processor until coarsely chopped, then add to vegetables. Add water and simmer, partially covered, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Mash a few potatoes into sauce and season with salt and pepper.

Nutrition Facts

For 1 serving of stewed potatoes and green beans with tomatoes (375g)

Nutrient Value %DV
Calories 287
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Carbs 38g 14%
Net carbs 31g
Fiber 7g 25%
Sugar 5g
Protein 5g
Calcium 72mg 7%
Iron 3mg 32%
Potassium 988mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 57μg
Beta carotene 431μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.3mg 33%
Fluoride 18μg
Folate (B9) 58μg 15%
Lycopene 1205μg
Magnesium 65mg 15%
Manganese 1mg 23%
Niacin 3mg 17%
Pantothenic acid 1mg 14%
Phosphorus 140mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 12%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 767IU
Vitamin A 38μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 52%
Vitamin C 50mg 56%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 25μg 20%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 27g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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