Italian Green Beans and Potatoes
1 serving of italian green beans and potatoes contains 361 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of fiber (28% of your Daily Value), potassium (24% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Peel the potatoes and garlic. Cut the potatoes into 1 inch pieces.
- Cook potatoes and garlic in a large pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, until tender, 12 to 15 minutes. Transfer to a large bowl with a slotted spoon and coarsely mash with oil and 1/4 teaspoon salt. Keep warm, covered.
- Cook green beans in boiling water, uncovered, until tender, 6 to 10 minutes (beans may not be bright green). Drain, then stir into mashed potatoes in bowl. Drizzle with oil.
Nutrition Facts
For 1 serving of italian green beans and potatoes (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 37% |
| Potassium | 1141mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 429μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 35% |
| Fluoride | 21μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 167mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 781IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
