Vegan Cheesy Potato Green Bean Casserole

Vegan Cheesy Potato Green Bean Casserole
Fat 29%Carbs 57%Protein 14%
Percent Calories

1 serving of vegan cheesy potato green bean casserole contains 324 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), fiber (30% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Cook sliced potatoes in boiling water with salt until fork tender , adding green beans during the last 5 minutes.
  3. Place potatoes, green beans, and sliced onions in a bowl. Blend cashew, bell pepper, water, onion powder, garlic powder, nutritional yeast flakes, and salt until smooth.
  4. Combine ingredients and place in a 9x13 inch baking dish. Bake for 30 minutes, let cool slightly, and serve. Enjoy!

Nutrition Facts

For 1 serving of vegan cheesy potato green bean casserole (284g)

NutrientValue%DV
Calories324
Fats11g 14%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium506mg 22%
Carbs49g 18%
Net carbs41g
Fiber8g 30%
Sugar5g
Protein12g
Calcium48mg 5%
Iron4mg 44%
Potassium1154mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene165μg
Caffeine0mg
Choline31mg 6%
Copper1mg 85%
Fluoride3μg
Folate (B9)237μg 59%
Lycopene0μg
Magnesium125mg 30%
Manganese1mg 33%
Niacin6mg 36%
Pantothenic acid2mg 39%
Phosphorus317mg 45%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium6μg 11%
Theobromine0mg
Thiamine1mg 95%
Vitamin A IU312IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B61mg 68%
Vitamin C51mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K14μg 12%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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