Vegan Cheesy Potato Green Bean Casserole
1 serving of vegan cheesy potato green bean casserole contains 324 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), fiber (30% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Cook sliced potatoes in boiling water with salt until fork tender , adding green beans during the last 5 minutes.
- Place potatoes, green beans, and sliced onions in a bowl. Blend cashew, bell pepper, water, onion powder, garlic powder, nutritional yeast flakes, and salt until smooth.
- Combine ingredients and place in a 9x13 inch baking dish. Bake for 30 minutes, let cool slightly, and serve. Enjoy!
Nutrition Facts
For 1 serving of vegan cheesy potato green bean casserole (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 506mg | 22% |
| Carbs | 49g | 18% |
| Net carbs | 41g | |
| Fiber | 8g | 30% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 48mg | 5% |
| Iron | 4mg | 44% |
| Potassium | 1154mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 165μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 85% |
| Fluoride | 3μg | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 33% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 317mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 312IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
