Vegan Potato Broccoli Casserole

Vegan Potato Broccoli Casserole
Carbs 73%Protein 18%
Percent Calories

1 serving of vegan potato broccoli casserole contains 336 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (49% of your Daily Value), and potassium (39% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Dice potatoes with skin on into even pieces and boil in a large pot for 15 minutes.
  2. Cut cauliflower into chunks and boil in a covered saucepan for 10 minutes.
  3. Slice mushrooms and mince garlic. Set aside.
  4. Blend boiled cauliflower with 2/3 of the almond milk until smooth. Return to saucepan on low-medium heat.
  5. Add mushrooms, nutritional yeast, half of the salt, pepper, and garlic to the cauliflower mixture. Cook for 5 minutes.
  6. Blend white beans and remaining almond milk until smooth. Combine with drained potatoes, vegan butter, and remaining salt.
  7. Steam broccoli in the microwave according to package directions.
  8. Layer mashed potatoes, cauliflower gravy, and minced broccoli in a casserole dish. Sprinkle with cayenne pepper.
  9. Bake at 350°F for 25 minutes.

Nutrition Facts

For 1 serving of vegan potato broccoli casserole (576g)

NutrientValue%DV
Calories336
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1689mg 73%
Carbs65g 24%
Net carbs51g
Fiber14g 49%
Sugar6g
Protein16g
Calcium204mg 20%
Iron5mg 63%
Potassium1844mg 39%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene597μg
Caffeine0mg
Choline89mg 16%
Copper1mg 70%
Fluoride1μg
Folate (B9)233μg 58%
Lycopene0.1μg
Magnesium118mg 28%
Manganese1mg 50%
Niacin5mg 33%
Pantothenic acid2mg 43%
Phosphorus301mg 43%
Retinol66μg
Riboflavin (B2)1mg 102%
Selenium8μg 15%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1256IU
Vitamin A118μg 13%
Vitamin B120μg 0%
Vitamin B61mg 84%
Vitamin C144mg 160%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K100μg 84%
Zinc2mg 21%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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