Cheesy Green Chili Chicken Casserole

Cheesy Green Chili Chicken Casserole
Fat 52%Protein 40%
Percent Calories

1 serving of cheesy green chili chicken casserole contains 378 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (67% of your Daily Value), potassium (13% of your Daily Value), and calcium (53% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and spray a 9x13 casserole dish with cooking spray.
  2. Cut chicken breasts in half lengthwise and season with salt and pepper.
  3. Heat olive oil in a large skillet over medium heat. Cook the chicken in batches for about 3 minutes per side until golden and cooked through, reaching an internal temperature of 165°F.
  4. Arrange the cooked chicken in the prepared casserole dish, ensuring they are flat and not overlapping.
  5. In a medium bowl, mix two-thirds of the shredded Mexican cheese, sour cream, and green chiles with their juice. Pour the mixture over the chicken.
  6. Sprinkle the remaining cheese on top and bake uncovered for 15 minutes or until the cheese is melted and the sauce is bubbling at the edges.
  7. Serve the casserole garnished with diced avocado, tomatoes, and chopped cilantro.

Nutrition Facts

For 1 serving of cheesy green chili chicken casserole (261g)

NutrientValue%DV
Calories378
Fats22g 28%
Saturated fats9g 44%
Trans fats0g
Cholesterol121mg 40%
Sodium800mg 35%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar2g
Protein37g
Calcium528mg 53%
Iron1mg 9%
Potassium618mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene123μg
Caffeine0mg
Choline109mg 20%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)45μg 11%
Lycopene396μg
Magnesium59mg 14%
Manganese0.1mg 2%
Niacin11mg 72%
Pantothenic acid2mg 43%
Phosphorus534mg 76%
Retinol102μg
Riboflavin (B2)0.4mg 32%
Selenium33μg 60%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU571IU
Vitamin A114μg 13%
Vitamin B121μg 42%
Vitamin B61mg 76%
Vitamin C9mg 10%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K11μg 9%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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