Cheesy Green Chili Chicken Casserole
1 serving of cheesy green chili chicken casserole contains 378 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (67% of your Daily Value), potassium (13% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400°F and spray a 9x13 casserole dish with cooking spray.
- Cut chicken breasts in half lengthwise and season with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Cook the chicken in batches for about 3 minutes per side until golden and cooked through, reaching an internal temperature of 165°F.
- Arrange the cooked chicken in the prepared casserole dish, ensuring they are flat and not overlapping.
- In a medium bowl, mix two-thirds of the shredded Mexican cheese, sour cream, and green chiles with their juice. Pour the mixture over the chicken.
- Sprinkle the remaining cheese on top and bake uncovered for 15 minutes or until the cheese is melted and the sauce is bubbling at the edges.
- Serve the casserole garnished with diced avocado, tomatoes, and chopped cilantro.
Nutrition Facts
For 1 serving of cheesy green chili chicken casserole (261g)
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 22g | 28% |
Saturated fats | 9g | 44% |
Trans fats | 0g | |
Cholesterol | 121mg | 40% |
Sodium | 800mg | 35% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 37g | |
Calcium | 528mg | 53% |
Iron | 1mg | 9% |
Potassium | 618mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 22μg | |
Beta carotene | 123μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 396μg | |
Magnesium | 59mg | 14% |
Manganese | 0.1mg | 2% |
Niacin | 11mg | 72% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 534mg | 76% |
Retinol | 102μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 571IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 11μg | 9% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |