Keto Cheesy Chicken Casserole

1 serving of keto cheesy chicken casserole contains 233 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Cut the chicken breasts into chunks and cook them in a pan. If the pan isn't large enough, cook in batches.
- Drain excess liquid from the cooked chicken. Add taco seasoning to the chicken and transfer it into a greased casserole dish.
- Mix sour cream, chiles, and salsa together and pour over the chicken. Bake for 25 minutes.
- Shred the cheese while the chicken is baking. Once done, remove the casserole, cover with cheese, and bake for an additional 5 minutes.
- Garnish with chopped green onions. Allow leftovers to cool before transferring to a container for refrigeration.
Nutrition Facts
For 1 serving of keto cheesy chicken casserole (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 233 | |
Fats | 10g | 12% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 105mg | 35% |
Sodium | 418mg | 18% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.2g | 1% |
Sugar | 2g | |
Protein | 31g | |
Calcium | 130mg | 13% |
Iron | 1mg | 8% |
Potassium | 510mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0mg | 1% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 330mg | 47% |
Retinol | 51μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 453IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |