Keto Cheesy Chicken Casserole

Keto Cheesy Chicken Casserole
Fat 39%Protein 55%
Percent Calories

1 serving of keto cheesy chicken casserole contains 233 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (75% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Cut the chicken breasts into chunks and cook them in a pan. If the pan isn't large enough, cook in batches.
  3. Drain excess liquid from the cooked chicken. Add taco seasoning to the chicken and transfer it into a greased casserole dish.
  4. Mix sour cream, chiles, and salsa together and pour over the chicken. Bake for 25 minutes.
  5. Shred the cheese while the chicken is baking. Once done, remove the casserole, cover with cheese, and bake for an additional 5 minutes.
  6. Garnish with chopped green onions. Allow leftovers to cool before transferring to a container for refrigeration.

Nutrition Facts

For 1 serving of keto cheesy chicken casserole (190g)

NutrientValue%DV
Calories233
Fats10g 12%
Saturated fats4g 22%
Trans fats0g
Cholesterol105mg 35%
Sodium418mg 18%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar2g
Protein31g
Calcium130mg 13%
Iron1mg 8%
Potassium510mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline102mg 19%
Copper0mg 4%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium39mg 9%
Manganese0mg 1%
Niacin11mg 71%
Pantothenic acid2mg 37%
Phosphorus330mg 47%
Retinol51μg
Riboflavin (B2)0.3mg 22%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU453IU
Vitamin A54μg 6%
Vitamin B120.4μg 17%
Vitamin B61mg 75%
Vitamin C5mg 6%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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