Cheesy Twice-Baked Potato and Broccoli Casserole

Cheesy Twice-Baked Potato and Broccoli Casserole
Fat 35%Carbs 48%Protein 17%
Percent Calories

1 serving of cheesy twice-baked potato and broccoli casserole contains 404 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (23% of your Daily Value), and potassium (28% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Wash and dry the potatoes, then pierce them with a fork.
  2. Wrap each potato in foil and place on a baking sheet. Bake for 40-60 minutes until fork-tender.
  3. Reduce oven temperature to 350°F. Spray a 13x9-inch casserole dish with nonstick spray and set aside.
  4. Once potatoes are cool, peel and discard the skins. Mash the flesh with sour cream, milk, pepper, salt, garlic powder, and onion powder until smooth.
  5. Cook the frozen broccoli according to package instructions.
  6. Spread mashed potatoes in the casserole dish. Top with 1/2 cup each of cheddar and mozzarella cheese, and half of the scallions.
  7. Layer broccoli on top, then add remaining cheeses and scallions.
  8. Bake for 15-20 minutes until heated through and cheese is melted.

Nutrition Facts

For 1 serving of cheesy twice-baked potato and broccoli casserole (444g)

NutrientValue%DV
Calories404
Fats16g 21%
Saturated fats9g 47%
Trans fats0.2g
Cholesterol51mg 17%
Sodium417mg 18%
Carbs50g 18%
Net carbs44g
Fiber6g 23%
Sugar5g
Protein18g
Calcium402mg 40%
Iron4mg 44%
Potassium1326mg 28%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene832μg
Caffeine0mg
Choline58mg 11%
Copper0.3mg 35%
Fluoride7μg
Folate (B9)128μg 32%
Lycopene0μg
Magnesium90mg 21%
Manganese1mg 29%
Niacin3mg 18%
Pantothenic acid1mg 24%
Phosphorus388mg 55%
Retinol133μg
Riboflavin (B2)0.4mg 31%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1843IU
Vitamin A203μg 23%
Vitamin B121μg 35%
Vitamin B61mg 68%
Vitamin C62mg 69%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K196μg 163%
Zinc3mg 25%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats9g 47%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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