Twice Baked Potatoes

Twice Baked Potatoes
Fat 51% Carbs 38% Protein 11%
Percent Calories

4 potato halves of twice baked potatoes contains 1363 Calories. The macronutrient breakdown is 38% carbs, 51% fat, and 11% protein. This is a good source of protein (67% of your Daily Value), fiber (59% of your Daily Value), and potassium (70% of your Daily Value).

Makes
20 potato halves
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Cook bacon to desired crispiness is reached. Drain and chop; set aside.
  3. Clean potatoes and pre-bake for 30-40 minutes, or until tender.
  4. Let potatoes rest, then cut each potato in 1/2 and scoop out insides into large bowl.
  5. Place skins cut side down on baking sheet and lightly butter then salt skins with course salt. Bake for 10 minutes.
  6. While skins bake, mix together potato mash, 1/2 of the diced bacon, 4 tbsp butter, sour cream, 4 oz cheddar, salt, pepper, and 2 tbsp of the chives until butter is thoroughly melted, and potato mix is smooth.
  7. Let skins rest, then add mixture level to skin edge, top with remaining cheddar, chives and bacon, then bake for another 15-20 minutes (or until cheese is melted). Enjoy!

Nutrition Facts

For 4 potato halves of twice baked potatoes (937g)

Nutrient Value %DV
Calories 1363
Fats 78g 100%
Saturated fats 46g 229%
Trans fats 3g
Cholesterol 213mg 71%
Sodium 2792mg 121%
Carbs 133g 48%
Net carbs 116g
Fiber 16g 59%
Sugar 6g
Protein 38g
Calcium 693mg 69%
Iron 6mg 75%
Potassium 3286mg 70%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 226μg
Caffeine 0mg
Choline 128mg 23%
Copper 1mg 94%
Fluoride 30μg
Folate (B9) 148μg 37%
Lycopene 0.1μg
Magnesium 201mg 48%
Manganese 1mg 53%
Niacin 8mg 52%
Pantothenic acid 3mg 58%
Phosphorus 877mg 125%
Retinol 576μg
Riboflavin (B2) 1mg 58%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 1mg 47%
Vitamin A IU 2298IU
Vitamin A 594μg 66%
Vitamin B12 1μg 43%
Vitamin B6 2mg 166%
Vitamin C 147mg 164%
Vitamin D IU 55IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 26μg 22%
Zinc 5mg 49%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0.2g
Maltose 0g
Galactose 0.1g
Starch 114g
Fats
Saturated fats 46g 229%
Monounsaturated fats 21g
Polyunsaturated fats 4g
Trans fats 3g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 5g
Cystine 0.3g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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