Broccoli and Cheese Twice Baked Potatoes

Broccoli and Cheese Twice Baked Potatoes
Fat 27%Carbs 54%Protein 18%
Percent Calories

1 half loaded potato of broccoli and cheese twice baked potatoes contains 163 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 18% protein. This is a good source of potassium (13% of your Daily Value), calcium (15% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
8 half loaded potato
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pierce the potatoes several times with a fork. Microwave using the baked potato setting, turning halfway through, until cooked.
  2. In a medium saucepan, combine cauliflower and broccoli with a little salted water. Cook, covered, for 3 minutes. Remove broccoli with a slotted spoon, set aside. Continue cooking cauliflower until soft, about 5 more minutes. Drain and place in a large bowl.
  3. Preheat the oven to 400°F.
  4. Cut potatoes in half lengthwise. Scoop flesh into the large bowl with cauliflower, leaving a ¼" shell. Place shells on a baking sheet.
  5. Mash the potato and cauliflower with a potato masher or purée with a hand blender. Add buttermilk and salt, mash until smooth. Fold in half of the cheddar and the chives.
  6. Spoon the mixture back into the shells. Top with cooked broccoli and remaining cheese. Bake for 5-10 minutes, until heated through and cheese is melted.
  7. Enjoy!

Nutrition Facts

For 1 half loaded potato of broccoli and cheese twice baked potatoes (199g)

NutrientValue%DV
Calories163
Fats5g 7%
Saturated fats3g 14%
Trans fats0.2g
Cholesterol15mg 5%
Sodium160mg 7%
Carbs23g 8%
Net carbs20g
Fiber3g 11%
Sugar3g
Protein8g
Calcium151mg 15%
Iron1mg 17%
Potassium605mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene203μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 18%
Fluoride6μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium39mg 9%
Manganese0.3mg 13%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus165mg 24%
Retinol38μg
Riboflavin (B2)0.2mg 12%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU471IU
Vitamin A56μg 6%
Vitamin B120.2μg 7%
Vitamin B60.4mg 34%
Vitamin C39mg 43%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 3%
Vitamin K32μg 26%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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