Veggie Twice Baked Potatoes
1 potato of veggie twice baked potatoes contains 184 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 8 potato
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 400°F. Line a baking sheet with foil and spray with baking spray. Set aside.
- Chop broccoli and red bell pepper. Bring a pot of water to boil with a steam tray over top. Add broccoli and bell pepper to the steam tray, cover, and steam for 4-5 minutes until tender; set aside.
- Wash the potatoes and pat dry with a paper towel. Toss potatoes in a large bowl with olive oil and salt until evenly coated.
- Spread potatoes on the baking sheet. Bake for about 30 minutes or until softened and easily pierced with a fork. Remove from oven and let cool.
- Once cooled, cut the tops off the potatoes and scoop out the insides, leaving a thin layer for support. Place the scooped potato in a medium bowl and return skins to the baking sheet.
- Mash the potato in the bowl using a masher or fork. If needed, microwave to soften.
- Add almond milk to the mashed potatoes and continue mashing until creamy. Adjust consistency with more milk if needed.
- Mix in the steamed bell pepper, broccoli, and chopped green onion. Season with black pepper and garlic powder to taste.
- Spoon the potato mixture back into the potato skins, mounding slightly.
- Return the baking sheet to the oven and bake for an additional 10 minutes until the tops are slightly crispy.
- Serve immediately and enjoy!
Nutrition Facts
For 1 potato of veggie twice baked potatoes (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 169mg | 7% |
| Carbs | 34g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 849mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 283μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 115mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 536IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
