Twice Baked Bean Potatoes
1 serving of twice baked bean potatoes contains 389 Calories. The macronutrient breakdown is 84% carbs, 2% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (32% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F. Place potatoes on a foil lined baking sheet. Bake for about 45 minutes, until fork tender. Remove from oven and let cool slightly.
- Reduce oven temperature to 375 degrees F and line a small, rimmed baking pan with unbleached parchment paper.
- Slice each potato in half lengthwise. Carefully scoop out the pulp, using a teaspoon or grapefruit spoon, leaving about ¼-inch of the potato skin and pulp intact.
- Put the potato pulp, white beans, milk, garlic powder, and ⅛ teaspoon salt in a blender or food processor and process until smooth. If the mixture is still lumpy, add more milk, 1 tablespoon at a time, to achieve a smooth consistency.
- Put the potato mixture in a medium bowl. Gently stir in the onion and pepper.
- Using a large spoon or piping bag, spoon or pipe one-sixth of the potato mixture into each potato skin. Place the potatoes on the prepared baking pan.
- Sprinkle the tops of each potato with paprika, Italian seasoning, salt, and pepper to taste.
- Tent the baking pan with foil and bake for 40 minutes. Uncover and bake for 15 to 20 minutes or until the tops are crispy and slightly golden. Cool for 5 to 7 minutes before servings. Enjoy!
- Recipe inspired by: http://www.godairyfree.org/recipes/vegan-twice-baked-potatoes
Nutrition Facts
For 1 serving of twice baked bean potatoes (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 129mg | 6% |
| Carbs | 84g | 30% |
| Net carbs | 75g | |
| Fiber | 9g | 32% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 130mg | 13% |
| Iron | 6mg | 69% |
| Potassium | 1933mg | 41% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 62% |
| Fluoride | 1μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 42% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 294mg | 42% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 324IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
