Broccoli and Cheese Twice Baked Potatoes

1 half loaded potato of broccoli and cheese twice baked potatoes contains 160 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of potassium (13% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin c (38% of your Daily Value).
- Makes
- 8 half loaded potato
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Pierce the potatoes several times with a fork. Microwave using the baked potato setting, turning halfway through, until cooked.
- In a medium saucepan, combine cauliflower and broccoli with a little salted water. Cook, covered, for 3 minutes. Remove broccoli with a slotted spoon and set aside. Continue cooking cauliflower until soft, about 5 more minutes. Drain and place in a large bowl.
- Preheat the oven to 400°F.
- Cut potatoes in half lengthwise. Scoop flesh into the large bowl with cauliflower, leaving a ¼" shell. Place shells on a baking sheet.
- Mash the potato and cauliflower with a potato masher or purée with a hand blender. Add buttermilk and salt, mash until smooth. Fold in half of the cheddar and the chives.
- Spoon the mixture back into the shells. Top with cooked broccoli and remaining cheese. Bake for 5-10 minutes, until heated through and cheese is melted.
- Enjoy!
Nutrition Facts
For 1 half loaded potato of broccoli and cheese twice baked potatoes (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 5g | 7% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 158mg | 7% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 7g | |
Calcium | 141mg | 14% |
Iron | 1mg | 15% |
Potassium | 613mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.1mg | 14% |
Fluoride | 6μg | |
Folate (B9) | 46μg | 11% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 162mg | 23% |
Retinol | 38μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 271IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 35mg | 38% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |