Vegan Twice Baked Potato Casserole
1 serving of vegan twice baked potato casserole contains 326 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 425 degrees. Dice the potatoes into cubes that are 1/2 inch or smaller and place the diced potatoes onto a non-stick cookie sheet.
- Sprinkle on some salt and half of olive oil. Stir the potatoes, oil, and salt until they are evenly mixed. Bake the potatoes in the oven, stirring occasionally, until they are golden brown on most sides. This should take 20-30 minutes. When the potatoes are done, they should look like nicely browned.
- Meanwhile, while the potatoes cook, defrost the corn in a bowl in the microwave according to package directions.
- Chop the bell pepper. Drain and rinse the black beans.
- To make the sauce, add tofu, vinegar, marjoram, basil, half of the oil, and salt into a blender. Blend until smooth.
- When the potatoes are done, remove them from the oven and lower the temperature to 350 degrees. Carefully pour the hot potatoes and any oil that is with them into a 9x13 inch pan. Distribute the potatoes evenly throughout the pan.
- On top of the potatoes, add layers of beans, corn, and bell pepper, spreading out each one evenly. Pour the sauce on top. Use a spatula to spread it out to almost reach the edges of the pan. Put pan in the oven, uncovered and bake for 15-20 minutes. Enjoy!
Nutrition Facts
For 1 serving of vegan twice baked potato casserole (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 517mg | 22% |
| Carbs | 46g | 17% |
| Net carbs | 37g | |
| Fiber | 9g | 33% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 43% |
| Potassium | 1066mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 340μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 45% |
| Fluoride | 4μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0.2μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 239mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 687IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
