Vegan Twice Baked Potato Casserole

Vegan Twice Baked Potato Casserole
Fat 30%Carbs 55%Protein 15%
Percent Calories

1 serving of vegan twice baked potato casserole contains 326 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees. Dice the potatoes into cubes that are 1/2 inch or smaller and place the diced potatoes onto a non-stick cookie sheet.
  2. Sprinkle on some salt and half of olive oil. Stir the potatoes, oil, and salt until they are evenly mixed. Bake the potatoes in the oven, stirring occasionally, until they are golden brown on most sides. This should take 20-30 minutes. When the potatoes are done, they should look like nicely browned.
  3. Meanwhile, while the potatoes cook, defrost the corn in a bowl in the microwave according to package directions.
  4. Chop the bell pepper. Drain and rinse the black beans.
  5. To make the sauce, add tofu, vinegar, marjoram, basil, half of the oil, and salt into a blender. Blend until smooth.
  6. When the potatoes are done, remove them from the oven and lower the temperature to 350 degrees. Carefully pour the hot potatoes and any oil that is with them into a 9x13 inch pan. Distribute the potatoes evenly throughout the pan.
  7. On top of the potatoes, add layers of beans, corn, and bell pepper, spreading out each one evenly. Pour the sauce on top. Use a spatula to spread it out to almost reach the edges of the pan. Put pan in the oven, uncovered and bake for 15-20 minutes. Enjoy!

Nutrition Facts

For 1 serving of vegan twice baked potato casserole (337g)

NutrientValue%DV
Calories326
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium517mg 22%
Carbs46g 17%
Net carbs37g
Fiber9g 33%
Sugar4g
Protein12g
Calcium66mg 7%
Iron3mg 43%
Potassium1066mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene340μg
Caffeine0mg
Choline43mg 8%
Copper0.4mg 45%
Fluoride4μg
Folate (B9)87μg 22%
Lycopene0.2μg
Magnesium83mg 20%
Manganese0.5mg 21%
Niacin3mg 18%
Pantothenic acid1mg 15%
Phosphorus239mg 34%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium2μg 3%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU687IU
Vitamin A34μg 4%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C59mg 65%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K12μg 10%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch27g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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