Cheesy Twice-Baked Potato and Broccoli Casserole
1 serving of cheesy twice-baked potato and broccoli casserole contains 419 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 80 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 400 degrees F. Wash the potatoes and dry them on a paper towel, then poke several holes in them with a fork.
- Wrap each potato in foil, and place them on a baking sheet in the oven for 40-60 minutes, or until fork-tender.
- Lower the oven to 350 degrees F and spray a 13x9-inch casserole with nonstick cooking spray, then set aside.
- When the potatoes are cool enough to touch, peel the skins off and discard the skins.
- Add the potato flesh to a large mixing bowl with the sour cream, milk, black pepper, salt, garlic powder, and onion powder.
- Mash with a potato masher to a smooth consistency, or beat with an electric mixer until smooth.
- Cook the frozen broccoli according to package directions.
- Spread the mashed potatoes evenly in the prepared casserole dish. Top the mashed potatoes with 1/2 cup of both cheese, and half of the green onions.
- Place the broccoli on top of the cheese and green onion layer, then top the broccoli with the remaining ½ cup of both cheeses and the remaining green onions.
- Bake for 15-20 minutes until heated through and the cheese is melted. Enjoy!
- Recipe inspired by: http://www.skinnymom.com/recipe-cheesy-twice-baked-potato-broccoli-casserole/
Nutrition Facts
For 1 serving of cheesy twice-baked potato and broccoli casserole (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.2g | |
| Cholesterol | 55mg | 18% |
| Sodium | 396mg | 17% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 384mg | 38% |
| Iron | 3mg | 41% |
| Potassium | 1310mg | 28% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 573μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 28% |
| Fluoride | 7μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 387mg | 55% |
| Retinol | 159μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1478IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 182μg | 152% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
