Sour Cream Nutrition Facts

1 cup of sour cream (Cultured) contains 444 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (45% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 cup of sour cream (230g)

Nutrient	Value	%DV
Calories	444
Fats	45g	58%
Saturated fats	26g	132%
Trans fats	–
Cholesterol	120mg	40%
Sodium	108mg	5%
Carbs	7g	2%
Net carbs	7g
Fiber	0g	0%
Sugar	7g
Protein	5g

Calcium	253mg	25%
Iron	0.4mg	5%
Potassium	324mg	7%
Vitamin D	1μg	6%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	60μg
Caffeine	0mg
Choline	44mg	8%
Copper	0mg	5%
Fluoride	–
Folate (B9)	16μg	4%
Lycopene	0μg
Magnesium	23mg	5%
Manganese	0mg	1%
Niacin	0.3mg	2%
Pantothenic acid	1mg	15%
Phosphorus	265mg	38%
Retinol	400μg
Riboflavin (B2)	0.4mg	30%
Selenium	6μg	11%
Theobromine	0mg
Thiamine	0.1mg	7%
Vitamin A IU	1325IU
Vitamin A	405μg	45%
Vitamin B12	1μg	27%
Vitamin B6	0.1mg	10%
Vitamin C	2mg	2%
Vitamin D IU	32IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	1mg	7%
Vitamin K	4μg	3%
Zinc	1mg	8%
Sugars
Sugar	7g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	7g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	26g	132%
Monounsaturated fats	12g
Polyunsaturated fats	2g
Trans fats	–
Fatty Acids
Total omega 3	0.2g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	1g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g